zinc

What is zinc?

Zinc is a chemical element with the abbreviation Zn in the periodic table. It is a silvery white, non-toxic and ductile metal commonly used as an alloy. Zinc is an essential trace element that is required for many biological functions in the body. It is an external nutrient, meaning the body cannot produce it itself and it must be obtained through food. It is also used as a dietary supplement, especially in cases of zinc deficiency.

Where is zinc found?

Zinc is present in many natural resources such as the earth's crust, oceans, air and water. It is also found in a variety of foods, particularly seafood, meat and fish. However, the zinc content in foods varies depending on the variety and location.

It is also found in plant foods such as Nuts, seeds and legumes . However, absorbing zinc from plant-based foods can be more difficult because substances such as phytate can inhibit zinc absorption. The molecule is also available as dietary supplement in the form of tablets, capsules or sprays to meet the needs of deficiency patients.

Zinc – functions in the body

Zinc plays an important role in many biological processes in the human body. It is a component of over 300 enzymes that are involved in the regulation of metabolic processes. The vital substance also supports the immune system and contributes to wound healing. In addition, the trace element is important for the formation of DNA and RNA, the genetic information in our body.

The element also affects skin health and can help treat acne. It plays a role in regulating oil and sebum levels in the skin and subsequently helps reduce inflammation. Zinc also has a positive effect on the health of hair and nails. A deficiency in the molecule can lead to brittle nails and hair loss.

But the element also plays a key role in the fertility of men and women. In men zinc contributes to sperm production, while in women it is important for ovulation and maintaining a healthy pregnancy. Zinc deficiency can lead to infertility.

What are the benefits of supplementing with zinc?

Adequate zinc intake is important for optimal health. Zinc deficiency can cause symptoms such as fatigue, hair loss and skin problems. Zinc supplements can help with certain illnesses such as acne, colds and diarrhea. Supplementation can also improve fertility, especially in men. In addition, Zinc has a positive effect on carbohydrate metabolism. Together with chromium and berberine , the vital substance forms the basis of BERBERSOME – an innovative berberine mineral complex that has a positive effect on insulin sensitivity and blood sugar levels.

A severe overdose of zinc can also have negative health effects. The recommended daily dosage for average adults is 8-11 mg.