Zinc

What is zinc?

Zinc is a chemical element with the abbreviation Zn in the periodic table. It is a silver-white, non-toxic, and ductile metal that is commonly used as an alloy. Zinc is an  essential trace element that is required for many biological functions in the body. It is an external nutrient, meaning the body cannot produce it on its own and it must be obtained through food. It is also used as a dietary supplement, especially in cases of zinc deficiency.

Where is zinc found?

Zinc is present in many natural resources such as the earth's crust, oceans, air, and water. It is also found in a variety of foods, particularly in  seafood, meat, and fish. However, the zinc content in foods varies depending on the type and location.

It is also found in plant-based foods such as nuts, seeds, and legumes . However, the absorption of zinc from plant-based foods can be more difficult, as substances like phytate can inhibit zinc absorption. The molecule is also available as dietary supplements in the form of tablets, capsules, or sprays to meet the needs of patients with deficiencies.

Zinc – Functions in the Body

Zinc plays an important role in many biological processes in the human body. It is a component of over 300 enzymes that are involved in the regulation of metabolic processes. The vital nutrient also supports the immune system and contributes to wound healing. Furthermore, the trace element is important for the formation of DNA and RNA, the genetic information of our body.

The element also affects skin health and can help in the treatment of acne. It plays a role in regulating the oil and sebum levels in the skin and consequently helps to reduce inflammation. Zinc also positively influences the health of hair and nails. A deficiency of the molecule can promote brittle nails and hair loss.

But the element also plays a significant role in the fertility of men and women. In men zinc contributes to sperm production, while in women it is important for ovulation and maintaining a healthy pregnancy. Zinc deficiency can lead to infertility.

What are the benefits of zinc supplementation?

An adequate intake of zinc is important for optimal health.Zinc deficiency can cause symptoms such as fatigue, hair loss, and skin problems. Zinc supplements can help with certain conditions such as acne, colds, and diarrhea. Supplementation can also improve fertility, especially in men. Additionally, zinc positively influences carbohydrate metabolism. Together with chromium and berberine, the vital substance forms the basis of BERBERSOME – an innovative berberine-mineral complex that positively affects insulin sensitivity and blood sugar levels. A strong overdose of zinc capsules can also have negative effects on health.The recommended daily dosage for average adults is 8-11 mg.