Longevity
Sleep as the forgotten key to longevity, blue zones as age strongholds, fasting as a perspective for a long life...
Here you can find all magazine articles on the topic Longevity.
Autophagie: Zelluläre Selbstreinigung – Bedeutung für Gesundheit, Resilienz und Longevity
Stell dir vor, deine Zellen hätten ein eingebautes Aufräumprogramm – eines, das so fundamental wichtig ist, dass es 2016 mit...
Orthomolecular medicine: targeted use of micronutrients
Perhaps you have heard of orthomolecular medicine – at the latest when it comes to vitamin D, magnesium, or omega-3...
Detoxifying the liver - the role of nutrition and micronutrients
The liver is the underestimated multitasker of the body. While the heart and brain dominate the headlines, it works tirelessly...
Longevity through the right diet? These 4 diets are the focus of research
Longevity diets in check: Time-Restricted Eating, Ketogenic Diet & Fasting-Mimicking Diet and Mediterranean Diet in comparison Why nutrition is the...
Hormesis: Health-promoting stress - What doesn't kill us makes us stronger
Imagine if you could extend your life while also becoming healthier – and all through targeted, mild stress. What initially...
Cortisol and nutrition: How micronutrients, gender and lifestyle shape the stress response
Guest article by our nutrition expert Dr. Dorothea Portius Cortisol, the most significant glucocorticoid in the human body, is regulated by...
The gut-brain axis: an insight into the bidirectional communication of the human body
The interactions between the gut and the brain, also referred to as the gut-brain axis, represent a very interesting area...
Longevity: Blue Zones, statistics & Life expectancy in comparison
In terms of life expectancy, there are not only significant global differences - even regionally, the data on the topic...
Fasting: A scientific look at the benefits and background
Guest article by our nutrition expert Dr. Dorothea Portius Fasting is one of the oldest therapeutic methods and has a deep-rooted...
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