Longevity
Schlaf als vergessener Schlüssel zur Langlebigkeit, Blaue Zonen als Altershochburgen, Fasten als Perspektive für ein langes Leben...
Hier findest du alle Magazin-Beiträge zum Thema Longevity.
New year, new opportunities: How to achieve sustainable weight management
Guest article by our nutrition expert Dr. Dorothea Portius The same scenario every year: With the turn of the year...
Nutritional stress at Christmas: Scientific approaches to tolerance
Guest article by our nutrition expert Dr. Dorothea Portius Christmas is traditionally a time of enjoyment and shared joy. But...
Sweet temptation or health risk? Everything about sugar, substitutes and co.
Most people are aware that eating sweets is not good for our health. However, our bodies still have the knowledge...
Skin rejuvenation from within – scientifically based nutritional tips against skin aging
Guest article by our nutrition expert Dr. Dorothea Portius Skin aging is a complex biological process, influenced by internal (intrinsic)...
Six tips for menopause from Dr. Dorothea Portius
Guest article by our nutrition expert Dr. Dorothea Portius Menopause is a natural but often challenging period in every woman’s...
Cortisol – fight or flight
Cortisol and cortisone, you hear the two terms again and again in different contexts. Be it as an ointment, as...
Anti-aging and the Horvath clock – How old am I really?
Imagine having a watch that can measure the age of almost every cell in your body with astonishing accuracy. What...
LDL, ApoB, HDL, cholesterol – the guide to blood lipid levels
Laboratory testing of blood lipid levels is part of routine tests in the practice. LDL cholesterol and HDL cholesterol are...
What is epigenetics?
Maybe you have heard about the epigenetics or you've seen the Netflix series about the twin experiment. Whatever the case,...