Longevity
Schlaf als vergessener Schlüssel zur Langlebigkeit, Blaue Zonen als Altershochburgen, Fasten als Perspektive für ein langes Leben...
Hier findest du alle Magazin-Beiträge zum Thema Longevity.
Longevity: Blue Zones, statistics & life expectancy in comparison
There are not only large differences in life expectancy globally - the data on the topic also differs regionally Longevity...
Fasting: A scientific look at advantages and backgrounds
Guest article by our nutrition expert Dr. Dorothea Portius Fasting is one of the oldest therapeutic methods and has a...
New year, new opportunities: How to achieve sustainable weight management
Guest article by our nutrition expert Dr. Dorothea Portius The same scenario every year: With the turn of the year...
Nutritional stress at Christmas: Scientific approaches to tolerance
Guest article by our nutrition expert Dr. Dorothea Portius Christmas is traditionally a time of enjoyment and shared joy. But...
Sweet temptation or health risk? Everything about sugar, substitutes and co.
Most people are aware that eating sweets is not good for our health. However, our bodies still have the knowledge...
Skin rejuvenation from within – scientifically based nutritional tips against skin aging
Guest article by our nutrition expert Dr. Dorothea Portius Skin aging is a complex biological process, influenced by internal (intrinsic)...
Six tips for menopause from Dr. Dorothea Portius
Guest article by our nutrition expert Dr. Dorothea Portius Menopause is a natural but often challenging period in every woman’s...
Cortisol – fight or flight
Cortisol and cortisone, you hear the two terms again and again in different contexts. Be it as an ointment, as...
Anti-aging and the Horvath clock – How old am I really?
Imagine having a watch that can measure the age of almost every cell in your body with astonishing accuracy. What...