Experten
David Sinclair, Dr. Peter Attia, Dr. Mark Hyman, Bryan Johnson... Die Liste der bekannten Longevity-Persönlichkeiten ist noch viel länger. In der Kategorie Experten werfen wir einen ausführlichen Blick auf die jeweiligen Strategien zu einem längeren und gesünderen Leben.
Breitfeld's morning routine: energy, focus and hormone balance in the morning
Guest article from our biohacking expert Andreas Breitfeld If there's one thing I've learned about biohacking, health, and performance over...
Longevity through balance: Dr. Portius three-pillar routine for a healthy aging
Guest article by our nutrition expert Dr. Dorothea Portius The cold season is over, and I've done it again: no...
Wim Hof Method for more Longevity: The "Iceman" and his routine
Can you imagine walking barefoot through snow in the freezing cold or swimming in bitterly cold water under a thick...
Goodbye, high blood sugar: Jessie Inchauspé reveals her secrets for a long life
In the world of biohacking and Longevity There are many impressive personalities, but one woman has found her very special...
Dave Asprey's Longevity Routine
Can a certain diet increase your energy, slow down aging and optimize your brain performance? Dave Asprey believes exactly that...
Ben Greenfield's biohacking secrets
Imagine wearing a mask while running that makes you breathe in less oxygen. Or putting laser lamps in your nose....
Dave Pascoe – what’s behind the biohacker?
Dave Pascoe, a former network security architect and engineer, has made a name for himself in the biohacking scene. The...
The Longevity Routine by Dr. Peter Attia
Peter Attia is one of the most renowned and well-known people in the Longevity-Scene. The American doctor with Canadian roots...
Bryan Johnson's Blueprint
More than 30 doctors, scientists, physiotherapists and nutritionists are at his side every day to optimize every little adjustment of...
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