Experten
David Sinclair, Dr. Peter Attia, Dr. Mark Hyman, Bryan Johnson... Die Liste der bekannten Longevity-Persönlichkeiten ist noch viel länger. In der Kategorie Experten werfen wir einen ausführlichen Blick auf die jeweiligen Strategien zu einem längeren und gesünderen Leben.
Chuando Tan – das Longevity Rolemodel: Wie schafft er es, mit 58 wie 30 auszusehen?
Stell dir vor, du scrollst durch Social Media und siehst ein Foto von einem durchtrainierten Mann am Strand. Perfekte Haut,...
Breitfeld's morning routine: energy, focus and hormone balance in the morning
Guest article from our biohacking expert Andreas Breitfeld If there's one thing I've learned about biohacking, health, and performance over...
Longevity through balance: Dr. Portius three-pillar routine for a healthy aging
Guest article by our nutrition expert Dr. Dorothea Portius The cold season is over, and I've done it again: no...
Wim Hof Method for more Longevity: The "Iceman" and its routine
Can you imagine walking barefoot through snow in the freezing cold or swimming in bitterly cold water under a thick...
Goodbye, high blood sugar: Jessie Inchauspé reveals her secrets for a long life
In the world of biohacking and Longevity There are many impressive personalities, but one woman has found her very special...
Dave Asprey's Longevity Routine
Can a certain diet increase your energy, slow down aging and optimize your brain performance? Dave Asprey believes exactly that...
Ben Greenfield's biohacking secrets
Imagine wearing a mask while running that makes you breathe in less oxygen. Or putting laser lamps in your nose....
Dave Pascoe – what’s behind the biohacker?
Dave Pascoe, a former network security architect and engineer, has made a name for himself in the biohacking scene. The...
The Longevity Routine by Dr. Peter Attia
Peter Attia is one of the most renowned and well-known people in the Longevity-Scene. The American doctor with Canadian roots...
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