In the world of biohacking and Longevity There are many impressive personalities, but one woman has found her very special niche: Jessie Inchauspé, also known as the "Glucose Goddess“.
She has sparked a revolution by showing people around the world how to stabilize the blood sugar levels improve health and aging process can slow down.
But who is the woman who inspires millions? What is the secret of her method?
Who is Jessie Inchauspé?
Jessie Inchauspé is a French biochemist and celebrated bestselling author. Through her in-depth knowledge of blood sugar levels and Nutrition She has made a name for herself worldwide. Her tips and advice have now gained a large following.
With her dedication to health research, she has one main goal: to show how important a balanced blood sugar level is for our well-being. And for a long, healthy life.
Jessie has a special talent: she packages scientific findings into clear and actionable advice. This has earned her the nickname "Glucose Goddess".
Jessie's scientific background
Jessie studied biochemistry at the renowned Georgetown University in the USA and later worked as a data scientist in Silicon Valley.
During this time, she had a serious accident that affected her health and caused her to question the connection between diet, blood sugar and well-being.
She began monitoring her own blood sugar using continuous glucose monitors and realized how closely it is linked to energy, mood and long-term health.
These findings eventually led to the publication of her book “The Glucose Trick: The Practical Guide“. There she explains how each of us can make small changes to our lifestyle and have a big impact on our blood sugar levels. And thus on a long, healthy life.
Did you knowthat Jessie also sees herself as biohacker She tests everything she recommends on herself to make sure it really works. Her goal is to integrate science-based strategies into daily life - with means as simple as eating the right order.
This is Jessie's work
Jessie's mission? She wants to raise awareness of how closely our blood sugar is linked to our health. She appears in podcasts , publishes articles and posts regularly on social media to share her research results with the public. She makes it clear again and again: It is not only important what we eat, but also in what order. And she shares hacks to avoid blood sugar spikes.
Glucose Goddess – what is behind the term?
Jessie was given the title "Glucose Goddess" by her fans after she started sharing easy-to-follow tips for maintaining stable blood sugar on social media. The term not only embodies her expertise, but also her passion for science. Jessie's approach is simple: if you can manage your blood sugar, you can take your health to the next level.And you bend chronic diseases and premature aging before.
Stable blood sugar: important for longevity
Stable blood sugar levels are therefore a key element for a long and healthy life. High blood sugar spikes can lead to a variety of problems. These include weight gain, chronic inflammations and even an increased risk of cardiovascular disease and diabetes.
Too much insulin lowers blood sugar, but in the long term it can also insulin resistance accelerate the aging process. It stresses the cells and increases the risk of age-related diseases.
Jessie emphasizes: By controlling blood sugar, we not only support our physical health, but also our mental health. Both are crucial for a long life.
Did you know? In the early 20th century, scientists believed that our blood sugar was merely a waste product of metabolism with no significant impact on health. They thought it was only the result of food intake and had no direct impact on well-being. Only later was it recognized that blood sugar plays a central role in metabolism and is crucial for insulin sensitivity and the development of diseases such as diabetes.
Bye-bye blood sugar rollercoaster: Jessie's top tips for a long life
Jessie's approach to longevity is very simple: she relies on a combination of a balanced diet, exercise and stress management. Here are her hacks to fight aging:
- Top longevity foods: Jessie recommends eating fiber-rich vegetables, protein and healthy fats regularly. Bitter foods such as green leafy vegetables and vinegar are particularly helpful in stabilizing blood sugar levels. More information on blood lipid levels can be found in the magazine.
- Foods you should avoid: Sugar and highly processed carbohydrates are poison for blood sugar. Eliminate them from your diet as much as possible to prevent severe blood sugar spikes.
- Supplements: Jessie Inchauspé supports the use of certain supplements to maintain stable blood sugar levels. For example berberine. She emphasizes, however, that the focus should be on a balanced diet and simple lifestyle hacks to stay healthy in the long termWe can then support this strong foundation in a targeted manner, for example with products such as Berbersome, which contains berberine phospholipid to maximize bioavailability and with zinc and chromium to enhance the effect on blood sugar levels. This innovative combination supports normal carbohydrate metabolism. QBIOTIC, a Supplement with Bacillus bacteria, plays an important role in the production of butyrate in the intestine. Together, these products offer a valuable supplement for anyone who wants to effectively support Jessie's longevity hacks. Would you like to learn more about the intestine and its impact on health? Then read our article on QBIOTIC through.
What is Jessie's personal routine?
In various podcasts and interviews, Jessie has given insight into her own routine, which focuses heavily on stabilizing blood sugar.A typical day in her life looks like this:
- Breakfast: Jessie starts the day with a hearty breakfast like an omelette made of eggs, feta and tomatoes - without fast carbohydrates. This helps to keep blood sugar stable.
- Lunch: A light salad with chicken and rice. She starts every meal with vegetables to minimize the rise in blood sugar.
- Snack: Before eating sweet snacks, she drinks a glass of water with a dash of vinegar to reduce the rise in blood sugar.
- Dinner: Dinner starts with a vegetable starter, such as leek, fennel or kale. Then there is pasta - but only after eating the vegetables, in order to keep blood sugar levels as stable as possible.
- Movement: After dinner, 10 minutes of exercise is recommended to quickly lower blood sugar and aid digestion. Studies have shown that even short walks after meals can stabilize blood sugar levels.
Jessie's routine shows how she puts the principles she teaches into practice. She lives by the motto “Eat your veggies first”. Before carbohydrate-rich meals there is vinegar water and also daily exercise must not be missing to stabilize your blood sugar.
Would you like to try Jessie's concept yourself and find out how you can make your diet blood sugar-friendly? An easy way to start is with her favorite breakfast recipe. It is not only nutritious and delicious, but also quick to prepare:
Quick hearty breakfast
- tuna
- Mustard
- lemon
- capers
- salt & pepper
- olive oil
- Optional: soft cheese made from goat's milk
Mix all ingredients and serve on toasted bread. The result: A protein-rich, filling breakfast that keeps your blood sugar in check. The perfect start to the day!
In brief: Longevity and stable blood sugar levels
Jessie Inchauspé shows that stable blood sugar can be very important for a long, healthy life. Even simple changes such as the order in which you eat your food can have a positive effect. Avoid sugar and focus on healthy fats and proteins. This will protect your body from blood sugar spikes. dietary supplements and nutrients can help to regulate blood sugar and the metabolism to support.
