What is inositol?
Inositol is a sugar alcohol which, like glucose, is an isomer and is an important basic fuel for the cells of the human body. However, unlike glucose, inositol is metabolized differently and does not raise blood sugar levels when ingested with food. There are nine isomers in total, the most important of which for humans are myo-inositol (MYO) and D-(+)-chiro-inositol (DCI). These inositol isomers all have the same composition but a slightly different spatial structure. It plays an important role in various cellular and biochemical processes, such as signal transduction and hormone secretion.
What is myo-inositol?
Myo-inositol is a biologically active form of inositol and plays an important role in signal transmission and communication between cells in the human body. Myo-inositol is particularly important in the brain and nervous system.
The role of myo-inositol in insulin resistance
Myo-Inositol is a type of inositol that is used as a supplement to Insulin resistance to fight. This supplement is especially important for people suffering from polycystic ovary syndrome (PCOS) as it has been shown to regulate insulin levels. Insulin resistance can be a precursor to diabetes and other metabolic disorders, but there is hope for those suffering from it. Studies have shown that taking myo-inositol can help normalize insulin levels and reduce the symptoms of insulin resistance. Although further research is needed, it is a promising option for those affected.
Where does inositol occur in the body?
Inositol is a substance produced in the body and found in various organs. Inositol can be detected particularly in the kidneys and liver. However, the highest concentrations are found in the brain, where it plays an important role as an intermediate in cellular metabolism. However, insufficient or excessive inositol concentration in the brain can be problematic and has been linked to various diseases such as depression, anxiety disorders, Alzheimer's disease, and brain tumors. It is therefore important to maintain a balanced inositol concentration in the body to avoid potential negative effects.
Caution: Risk of confusion:
Inulin A natural fiber, inulin is found in foods such as chicory, Jerusalem artichokes, and onions. Like other fibers, inulin promotes intestinal activity and can thus counteract constipation. Additionally, this natural fiber is occasionally added to baked goods, dairy products, and fruit juices to increase their fiber content. You can find out more about fiber and its role in our intestinal flora in our Microbiome Article.
These are the functions of inositol in the human body
Inositol is a versatile substance that fulfills various functions in the human body. As a component of the phospholipids of the cell membrane, it plays an important role in the structure and function of cells. It is also involved in the formation of new cells and participates in the synthesis of lipids. Of particular interest is its function as Precursors in the synthesis of the secondary hormone messengers gonadotropin-releasing hormone, TSH and insulin. It directly influences the hormonal balance in the body.In addition, it acts as a secondary messenger in the nervous system, thus influencing the activity of neurotransmitters. Overall, inositol is an essential component of our body and thus plays a significant role in human health and well-being.
Inositol can be found in these foods
Inositol is present in many different foods, especially fruits, vegetables, grains, and nuts. Some foods with particularly high inositol levels include melons, grapefruit, oatmeal, lentils, beans, and soy products.
Inositol as a dietary supplement
Inositol is often referred to as Dietary supplements used to fully utilize its health-promoting properties. Studies have shown that a higher dosage is necessary to achieve its therapeutic effect. The use of supplements allows for more precise dosing and greater bioavailability. However, it is important to note that it is also found in foods such as whole grains, nuts, and fruits and can be an important part of a balanced diet. The use of inositol as a supplement should always be done in consultation with a doctor or nutritionist.
Conclusion
Inositol is a carbohydrate that occurs naturally in the human body and in many foods. It is involved in numerous biological processes, such as signal transduction, insulin processing, and calcium signaling. Myo-inositol, a biologically active form, plays an important role in cellular and metabolic functions in the human body. Its potential benefits include improved insulin sensitivity, a reduced risk of metabolic disorders such as diabetes and PCOS, improved reproductive and mental health, and improved brain function. Supplementation is a promising therapeutic option for various health conditions.
