Longevity
Schlaf als vergessener Schlüssel zur Langlebigkeit, Blaue Zonen als Altershochburgen, Fasten als Perspektive für ein langes Leben...
Hier findest du alle Magazin-Beiträge zum Thema Longevity.
Langlebig durch die richtige Ernährung? Diese 4 Diätformen stehen im Fokus der Forschung
Longevity-Diäten im Check: Time-Restricted Eating, Ketogene Ernährung & Fasting-Mimicking Diet und mediterrane Ernährungsweise im Vergleich Warum Ernährung der Schlüssel zu...
Hormesis: Der gesundheitsfördernde Stress – Was uns nicht umbringt, macht uns stärker
Stell dir vor, du könntest dein Leben verlängern und gleichzeitig gesünder werden – und das durch gezielten, milden Stress. Was...
Cortisol and nutrition: How micronutrients, gender and lifestyle form the stress response
Guest article by our nutrition expert Dr. Dorothea Portius Cortisol, the most important glucocorticoid in the human body, is regulated...
The intestinal brain axis: an insight into the bidirectional communication of the human body
The interactions between the gut and the brain, also known as the gut-brain axis, represent a very interesting area of...
Longevity: Blue Zones, statistics & life expectancy in comparison
There are not only large differences in life expectancy globally - the data on the topic also differs regionally Longevity...
Fasting: A scientific look at advantages and backgrounds
Guest article by our nutrition expert Dr. Dorothea Portius Fasting is one of the oldest therapeutic methods and has deep...
New year, new opportunities: How to achieve sustainable weight management
Guest article by our nutrition expert Dr. Dorothea Portius The same scenario every year: With the turn of the year...
Nutritional stress at Christmas: Scientific approaches to tolerance
Guest article by our nutrition expert Dr. Dorothea Portius Christmas is traditionally a time of enjoyment and shared joy. But...
Sweet temptation or health risk? Everything about sugar, substitutes and co.
Most people are aware that eating sweets is not good for our health. However, our bodies still have the knowledge...
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