All articles on the subject of supplements in MOLEQLAR magazine

Ferritin und CRP: Warum ein einzelner Blutwert beim Eisenmangel nicht reicht

Ferritin is the value that doctors most often measure when it comes to your iron status – it shows how...

Elektrolyte im Sport: Was du beim Schwitzen wirklich verlierst – und wie du es sinnvoll auffüllst

Electrolytes in Sports: What You Really Lose When Sweating – and How to Replenish Them Effectively

When sweating, the body loses not only water but also electrolytes. For many people, the focus after training is primarily...

Bioverfügbarkeit bei Supplements: Was es ist, warum es entscheidend ist – und wie du sie erkennst

Bioavailability in Supplements: What it is, why it matters – and how to identify it

You may know the feeling: You take your magnesium, your vitamin D, your omega-3 complex every day – and yet...

Protein Guide: Wie viel Protein brauchst du wirklich – und ist High Protein gesund?

Protein Guide: How much protein do you really need – and is high protein healthy?

Proteins are currently one of the most discussed topics in nutrition. From high-protein products in the supermarket to recommendations for...

Fat-soluble vs. water-soluble vitamins: The difference explained simply

Fat-soluble and water-soluble vitamins differ not only chemically – they also behave fundamentally differently in the body. Their solubility determines...

Vitaminhaltige Zitronen und Vitamin Präparate

Vitamins: Types, Functions, and Recommended Requirements at a Glance

Vitamins are an essential part of nutrition – and at the same time a topic that raises many questions. What...

Alkaloids – Bioactive Plant Compounds for Protection, Effect, and Longevity

Imagine your morning coffee contains the same molecular principle as centuries-old medicinal plants and modern medications. Sounds incredible? Welcome to...