Longevity

You may have heard of orthomolecular medicine - at the latest when it comes to vitamin D, magnesium or omega-3...

The liver is the body's underestimated all-rounder. While the heart and brain dominate the headlines, it works tirelessly in the...

Longevity diets in check: time-restricted eating, ketogenic diet & fasting-mimicking diet and Mediterranean diet compared Why nutrition is the key...

Imagine if you could extend your life and become healthier at the same time - through targeted, mild stress. What...

Guest article by our nutrition expert Dr. Dorothea Portius Cortisol, the most important glucocorticoid in the human body, is regulated...

The interactions between the gut and brain, also known as the gut-brain axis, represent a very interesting area of research...

There are not only major global differences in life expectancy - the data on longevity in Germany even varies from...

Guest article by our nutrition expert Dr. Dorothea Portius Fasting is one of the oldest therapeutic methods and is deeply...

Guest article by our nutrition expert Dr. Dorothea Portius The same scenario every year: as the new year approaches, the...