Longevity
Sleep as the forgotten key to longevity, blue zones as age strongholds, fasting as a perspective for a long life...
Here you can find all magazine articles on the topic Longevity.
Orthomolecular medicine: targeted use of micronutrients
You may have heard of orthomolecular medicine - at the latest when it comes to vitamin D, magnesium or omega-3...
Detoxifying the liver - the role of nutrition and micronutrients
The liver is the body's underestimated all-rounder. While the heart and brain dominate the headlines, it works tirelessly in the...
Longevity through the right diet? These 4 diets are the focus of research
Longevity diets in check: time-restricted eating, ketogenic diet & fasting-mimicking diet and Mediterranean diet compared Why nutrition is the key...
Hormesis: Health-promoting stress - What doesn't kill us makes us stronger
Imagine if you could extend your life and become healthier at the same time - through targeted, mild stress. What...
Cortisol and nutrition: How micronutrients, gender and lifestyle shape the stress response
Guest article by our nutrition expert Dr. Dorothea Portius Cortisol, the most important glucocorticoid in the human body, is regulated...
The gut-brain axis: an insight into the bidirectional communication of the human body
The interactions between the gut and brain, also known as the gut-brain axis, represent a very interesting area of research...
Longevity: Blue Zones, statistics & Life expectancy in comparison
There are not only major global differences in life expectancy - the data on longevity in Germany even varies from...
Fasting: A scientific look at the benefits and background
Guest article by our nutrition expert Dr. Dorothea Portius Fasting is one of the oldest therapeutic methods and is deeply...
New year, new opportunities: how to achieve sustainable weight management
Guest article by our nutrition expert Dr. Dorothea Portius The same scenario every year: as the new year approaches, the...
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