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Longevity

Sleep as the forgotten key to longevity, blue zones as age strongholds, fasting as a perspective for a long life...
Here you can find all magazine articles on the topic Longevity.

Mikronährstoffe in Lebemsmitteln
October 03 2025
Orthomolecular medicine: targeted use of micronutrients

You may have heard of orthomolecular medicine - at the latest when it comes to vitamin D, magnesium or omega-3...

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Leber entgiften - Die Rolle von Ernährung und Mikronährstoffen
September 25 2025
Detoxifying the liver - the role of nutrition and micronutrients

The liver is the body's underestimated all-rounder. While the heart and brain dominate the headlines, it works tirelessly in the...

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ketogene Ernährung
August 07 2025
Longevity through the right diet? These 4 diets are the focus of research

Longevity diets in check: time-restricted eating, ketogenic diet & fasting-mimicking diet and Mediterranean diet compared Why nutrition is the key...

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Hormesis: Der gesundheitsfördernde Stress – Was uns nicht umbringt, macht uns stärker
July 08 2025
Hormesis: Health-promoting stress - What doesn't kill us makes us stronger

Imagine if you could extend your life and become healthier at the same time - through targeted, mild stress. What...

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Cortisol und Ernährung: Wie Mikronährstoffe, Geschlecht und Lebensstil die Stressantwort formen
May 07 2025
Cortisol and nutrition: How micronutrients, gender and lifestyle shape the stress response

Guest article by our nutrition expert Dr. Dorothea Portius Cortisol, the most important glucocorticoid in the human body, is regulated...

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Die Darm-Hirn-Achse: Ein Einblick in die bidirektionale Kommunikation des menschlichen Körpers
February 25 2025
The gut-brain axis: an insight into the bidirectional communication of the human body

The interactions between the gut and brain, also known as the gut-brain axis, represent a very interesting area of research...

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Longevity: Blue Zones, Statistiken & Lebenserwartung im Vergleich
February 07 2025
Longevity: Blue Zones, statistics & Life expectancy in comparison

There are not only major global differences in life expectancy - the data on longevity in Germany even varies from...

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Fasten: Ein wissenschaftlicher Blick auf Vorteile und Hintergründe
January 31 2025
Fasting: A scientific look at the benefits and background

Guest article by our nutrition expert Dr. Dorothea Portius Fasting is one of the oldest therapeutic methods and is deeply...

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Neues Jahr, neue Chancen: So gelingt nachhaltiges Gewichtsmanagement
January 11 2025
New year, new opportunities: how to achieve sustainable weight management

Guest article by our nutrition expert Dr. Dorothea Portius The same scenario every year: as the new year approaches, the...

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