Biohacking
In the Biohacking category, you will find articles on practical hacks and innovative strategies that can improve your daily life.
Blue light filter glasses: Useful for sleep and screen work?
In 2017, the Nobel Prize in Medicine and Physiology was awarded to three chronobiologists who studied the molecular mechanisms of...
Strengthen mitochondria – energy, health & longevity
Mitochondria Strengthening – why this is crucial for energy, health, and longevity: Our modern lifestyle, with stress, lack of exercise,...
Breathwork: How Your Breathing Can Influence Your Cellular Health and Longevity
When we think of longevity, we usually think of things like healthy eating, exercise, or support from nutritional supplements. But...
Microplastics in the body: Effects on health and how to protect yourself
In recent years, microplastics have increasingly come into focus in scientific debates. It is no longer just about environmental pollution...
Exosomes decoded: The small vesicles with great longevity potential
Exosomes are membrane-bound extracellular vesicles with a size of 30–150 nm, secreted by nearly all cell types. They were originally...
Biohacking Routine: The Crazy Secrets Celebrities Use to Stay in Top Shape – And How You Can Too
Biohacking is only for scientists and freaks? Wrong thought! Many celebrities swear by smart hacks for more power, better health,...
The Truth About Detox Diets: Science vs. Myth
Guest article from our nutrition expert Dr. Dorothea Portius The first warm rays of sunshine tickle the skin, the birds are...
Quantified Self: Optimize your life with data as a self-tracker
Fitness trackers, smartwatches, and wearables are everywhere today. They are the epitome of an increasingly strong movement: Quantified Self -...
Neuromodulation - Optimization of Brain and Cognitive Performance
What if you could enhance your cognitive performance with state-of-the-art devices? Neuromodulation wants to make that possible. We explain which methods...
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