Carno- how? Do chemistry and pharmacy experts always have to come up with such strange terms? In this case, however, it is worth learning the three syllables by heart. Carnosine is considered an anti-aging agent, a longevity substance and a performance-enhancing vital substance in the sports scene. But that's not all. Due to its antioxidant, protective, chelating and antiglycating activity, carnosine is used as a dietary supplement to prevent diseases such as diabetes or neurodegenerative diseases. It's hard to imagine that just one small molecule can do all this. It almost sounds as if science is telling the world. But actually it's the other way around. This tiny substance is trying to reach for the stars in the sky - for our health.
Below we summarize the different ways of taking carnosine. If new findings emerge, we will of course keep the article up to date. If you don't yet know what carnosine is and how it works in the body, then just stop here and find the answer in What is carnosine? Article.
absorption of carnosine
The biggest hurdle in the absorption of molecules through food is the liver – our detoxification organ. A large proportion of all substances are already broken down by the liver before the substances reach the rest of the body. This effect is called the first-pass effect and plays a role in absorption pathways an important role.
Carnosine is now a dipeptide, a small protein consisting of two amino acids. The name of the molecule is derived from the Latin "carne", meaning "meat", and refers to the predominantly animal origin of carnosine. Accordingly, the molecule can be absorbed and used particularly easily by the body.
Water-soluble or fat-soluble?
Just like our Betaine (TMG) is carnosine water-solubleThis means that you don't necessarily have to take it with a meal. The excess carnosine is easily excreted from the body via the kidneys. The most sensible and effective option is to add the powder to a glass of water or to your sports/morning shake and then drink it. Let's now briefly look at this way of using carnosine.
The Glass Method
This is the classic way of taking dietary supplements. We need a small glass of water with a capacity of around 150 ml. We add the appropriate amount of carnosine to this and wait until it has dissolved. You can speed up the process a little by stirring it a little. Then put it in your mouth and swallow it. The taste is slightly sweet, but not unpleasant at all - more tasteless. Carnosine will do the rest for you!
How much carnosine should I take?
The most important and most frequently asked question is about the correct dosage. Studies have shown that 1 gram per day is safe. But before we ask "how much", we should first clarify "what".
The majority of the carnosine sold today is in powder form available. We at MoleQlar offer Carnosine of the highest quality. MoleQlar Carnosine is safe because the molecule is naturally obtained and not of animal origin. This makes the product Vegan and vegetarian friendly.
At the end, the most important things summarized again:
- MoleQlar Carnosine
- 1 gram
- In the morning or before exercise
- Mix in a glass of water (approx. 150 ml)
