Biohacking
In the Biohacking category, you will find articles on practical hacks and innovative strategies that can improve your everyday life.
VO2max: How to improve your maximum oxygen uptake (and live longer)
If you are concerned with your own endurance, you will come across VO₂max at some point. Increasingly, however, you also...
Sleep routine: sleep better with biohacking
Restful sleep is essential - it's the only way our body can regenerate optimally and carry out a number of...
Morning routine: tips for a perfect start to the day
Hitting the snooze button several times, sneaking to the coffee machine completely exhausted and already feeling totally stressed - you...
The big biohacking guide - the path to the healthiest you
Biohacking sounds like a fancy term for science fiction films in which people are further optimized by computer software. The...
Photobiomodulation and infrared light as longevity racers
This article is intended to explain the benefits and effects of light therapy, how you can use it and whether...
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