Magnesium Taurate, a compound of the essential mineral magnesium and the amino acid taurine, has attracted increasing attention in the scientific community due to its potential health benefits. This specific form of magnesium supplement offers a unique combination that combines both the positive effects of magnesium on the body and the beneficial effects of taurine. In this article, the Properties of Magnesium Taurate, its effects on health and the underlying mechanisms that distinguish it from other magnesium compounds have been studied in detail. For more detailed information on magnesium, please refer to our review article “What is Magnesium?"
Why magnesium?
Generally speaking, magnesium supports energy metabolism, muscle and nerve function, and bone and heart health. Magnesium helps regulate blood pressure, promotes healthy sleep, reduces the risk of heart disease, and may reduce symptoms of depression and anxiety. In addition, it is important for the synthesis of DNA and RNA and plays a role in glucose control and insulin sensitivity. Depending on study About 40% of all people have a magnesium deficiency. Since Mg is involved in more than 300 reactions in the body, a deficiency can lead to numerous non-specific symptoms. To compensate for this, it is possible Magnesium through food, or dietary supplements gain weight. Read more about it in our article on Magnesium in FoodBut when it comes to magnesium in particular, there are dozens of different formulations, each with their own specific advantages and disadvantages. magnesium oxide is particularly suitable for the treatment of constipation, while magnesium citrate can help with kidney stones. In this article, we take a closer look at magnesium taurate, which is created by combining Mg with the amino acid taurine. The latter made headlines in 2023 when researchers extended the life of mice by administering taurine.
Properties and Benefits of Magnesium Taurate
Magnesium Taurate is known for its high bioavailability and his gentle effect on the gastrointestinal tract. The compound is characterized by a synergistic effect in which taurine improves the absorption of magnesium in the body while contributing its own health-promoting effects.
heart health
Magnesium plays an important role in regulating the heart rhythm and preventing arrhythmias. It works vasodilatory, which means that it helps relax the blood vessel walls and can thus lower blood pressure. Taurine appears to mitochondria in the heart cells.In the nineties, a study in Japan, where people who had suffered a heart attack were given taurine in addition to their medication. According to this study, the group that received taurine had improved heart function.
Neurological Benefits
The combination of magnesium and taurine also offers potential benefits for the nervous system. Magnesium is known to play a protective role in the prevention of neurological diseases and in the regulation of neurotransmitters Taurine has shown neuroprotective properties and may promote nerve function and cognitive health. Together, magnesium taurate supplements may help reduce stress and anxiety, which improve sleep quality and reduce the risk of neurodegenerative diseases.
The amino acid taurine is mainly used in energy drinks.
Taurine – what’s behind the hype?
Taurine is known as an ingredient of energy drinks – not necessarily a classic ingredient for the Longevity and yet taurine gained some attention in 2023. The reason was a publication in the journal Science, where two groups of mice were compared. One group had taurine added to their diet, while the other group received no taurine. The results showed impressive differences in the lifespan of mice fed a taurine-rich diet. Even more remarkable were the health benefits observed: these mice had stronger bones and muscles, a more robust immune system, were leaner, and showed improved liver and pancreatic functions and higher vitality compared to the control group. They also outperformed the control group in cognitive performance tests.
The positive effects of taurine were not limited to mice; a life-prolonging effect was also observed in studies with monkeys. The research results suggest that taurine has a beneficial effect on several key factors of aging. It helped reduce cellular aging processes, protected against premature telomere degradation and reduced inflammatory processes. You can find out more about this study and the background in our taurine Article.
Magnesium Taurate and the Hallmarks of Aging
The Hallmarks of Aging encompass a number of biological processes that have been identified as key factors in aging. In 2024, 12 of these Hallmarks are described. You can find an overview in our Hallmarks of Aging Article. The idea behind this research is, on the one hand, to identify factors that make us age and, on the other hand, to stop aging by reversing these factors.
Although direct research on magnesium taurate and its specific effects on all of these aging characteristics is still limited, there is evidence that both magnesium and taurine individually have beneficial effects on several aspects of health associated with these characteristics:
- Cellular senescence and Genomic instability: Magnesium is crucial for DNA repair and stability. It plays a role in maintaining the integrity of the genome, which in turn may reduce the accumulation of DNA damage, a driver of cellular senescence and aging.
- telomere shortening: Although specific studies on magnesium taurate and telomere length are rare, oxidative stress reduction and improved DNA repair mechanisms, to which magnesium may contribute, are known to be associated with longer telomere length.
- mitochondrial dysfunction: Both magnesium and taurine are important for optimal mitochondrial function. Magnesium is crucial for energy production in the mitochondria, while taurine has antioxidant properties that may protect mitochondrial integrity.
- Inflammaging: Taurine has shown anti-inflammatory properties that may potentially help reduce chronic inflammation, another hallmark of aging.
- Deregulated nutrient measurement: Magnesium acts as a cofactor for various enzymes involved in glucose utilization, helping to transport blood sugar into cells where it is used as an energy source. Low magnesium levels can lead to insulin resistance In addition, magnesium plays a role in insulin secretion.
MoleQlar ONE combines the potential of 13 different longevity ingredients to fully promote health and longevity at the molecular level. The complex has positive effects on all twelve hallmarks of aging.
dosage
As with all dietary supplements, it is important to observe the correct dosage when taking Magnesium Taurate. AIn general, the DGE recommends 350mg of magnesium for men and 300mg for women per day.
Possible side effects
Magnesium taurate is considered generally considered safe and well tolerated, especially when compared to other magnesium supplements that can irritate the gastrointestinal tract. However, as with any supplement, there may be side effects associated with taking magnesium taurate, particularly when taken in high doses or in people with certain pre-existing medical conditions. Possible side effects may include:
- digestive problems: Although magnesium taurate is generally considered to be gentle on the stomach, high doses may cause digestive problems such as diarrhea in some individuals. This is due to the osmotic effect of magnesium, which draws water into the intestines and can speed up bowel movement.
- Excessive fatigue: Magnesium has relaxing properties that can cause excessive drowsiness or fatigue if overdosed.
- Low blood pressure: One of the effects of magnesium is to relax blood vessels, which can lead to lower blood pressure. While this may be beneficial for people with high blood pressure, it could cause problems for those who already have low blood pressure.
- electrolyte imbalance: High intake of magnesium can disrupt the balance of other electrolytes in the body, especially when kidney function is impaired. This can lead to an imbalance of potassium, calcium and sodium.
- drug interactions: Magnesium taurate may interact with certain medications, including those for blood pressure, antibiotics, and bone-strengthening medications (bisphosphonates).
Conclusion
Magnesium Taurate is the focus of scientific interest as a supplement that may be important for both heart health and neurological benefits. By combining the positive effects of magnesium and taurine, Magnesium Taurate offers a synergistic effect, making it an attractive option for those looking to supplement their magnesium levels in a way that also provides other health benefits. More research is needed to understand and utilize the full potential of magnesium taurate.
