Longevity
Sleep as the forgotten key to longevity, blue zones as age strongholds, fasting as a perspective for a long life...
Here you can find all magazine articles on the topic Longevity.
New year, new opportunities: how to achieve sustainable weight management
Guest article by our nutrition expert Dr. Dorothea Portius Every year the same scenario: With the turn of the year, motivation...
Nutritional stress at Christmas: Scientific approaches to tolerance
Guest article by our nutrition expert Dr. Dorothea Portius Christmas is traditionally a time of enjoyment and shared joy. However, for...
Sweet temptation or health risk? All about sugar, substitutes and co.
Most people are aware that consuming sweets does not promote our health. However, our bodies still retain from earlier times...
Skin rejuvenation from within - scientifically sound nutritional tips to combat skin ageing
Guest article by our nutrition expert Dr. Dorothea Portius Skin aging is a complex biological process influenced by internal (intrinsic) and...
Six tips for the menopause from Dr. Dorothea Portius
Guest article by our nutrition expert Dr. Dorothea Portius The menopause is a natural but often challenging phase in every woman's...
Cortisol - fight or flight
Cortisol and cortisone, you hear both terms repeatedly in different contexts. Whether as an ointment, as a stress hormone, or...
Anti-ageing and the Horvath clock - How old am I really?
Imagine you have a clock that allows you to measure the age of almost every cell in your body with...
LDL, ApoB, HDL, cholesterol - the guide to blood lipid levels
The laboratory examination of blood lipid levels is part of the routine tests in the practice. The most commonly measured...
What is epigenetics?
Perhaps you have heard something about epigenetics in biology class, or you have seen the Netflix series about the twin...
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