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Longevity

Sleep as the forgotten key to longevity, blue zones as age strongholds, fasting as a perspective for a long life...
Here you can find all magazine articles on the topic Longevity.

menschliche Zellen unter dem Mikroskop
December 18 2025
Autophagy: Cellular Self-Cleansing – Importance for Health, Resilience, and Longevity

Imagine your cells had a built-in cleaning program – one that is so fundamentally important that it was awarded the...

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Mikronährstoffe in Lebemsmitteln
October 03 2025
Orthomolecular medicine: targeted use of micronutrients

Perhaps you have heard of orthomolecular medicine – at the latest when it comes to vitamin D, magnesium, or omega-3...

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vereinfachte Abbildung der Leber vor dem menschlichen Körper
September 25 2025
Detoxifying the liver - the role of nutrition and micronutrients

The liver is the underestimated multitasker of the body. While the heart and brain dominate the headlines, it works tirelessly...

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ketogene Ernährung
August 07 2025
Longevity through the right diet? These 4 diets are the focus of research

Longevity diets in check: Time-Restricted Eating, Ketogenic Diet & Fasting-Mimicking Diet and Mediterranean Diet in comparison Why nutrition is the...

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Hormesis: Der gesundheitsfördernde Stress – Was uns nicht umbringt, macht uns stärker
July 08 2025
Hormesis: Health-promoting stress - What doesn't kill us makes us stronger

Imagine if you could extend your life while also becoming healthier – and all through targeted, mild stress. What initially...

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Cortisol und Ernährung: Wie Mikronährstoffe, Geschlecht und Lebensstil die Stressantwort formen
May 07 2025
Cortisol and nutrition: How micronutrients, gender and lifestyle shape the stress response

Guest article by our nutrition expert Dr. Dorothea Portius Cortisol, the most significant glucocorticoid in the human body, is regulated by...

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Die Darm-Hirn-Achse: Ein Einblick in die bidirektionale Kommunikation des menschlichen Körpers
February 25 2025
The gut-brain axis: an insight into the bidirectional communication of the human body

The interactions between the gut and the brain, also referred to as the gut-brain axis, represent a very interesting area...

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Statistiken
February 07 2025
Life expectancy & Longevity: Blue Zones, figures and differences

In terms of life expectancy, there are not only significant global differences - even regionally, the data on the topic...

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Dr. Dorothea Portius
January 31 2025
Fasting: A scientific look at the benefits and background

Guest article by our nutrition expert Dr. Dorothea Portius Fasting is one of the oldest therapeutic methods and has a deep-rooted...

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