The Q print-latest Longevity research on 68 pages
The Q-Print is your scientific guide for a healthier and longer life, inspired by experts like Bryan Johnson, David Sinclair, Dr. Peter Attia or Dr. Mark HymanIt provides information for both beginners and experts in the fields of longevity and health maintenance.
Discover your way to more Longevity: inspired by the best in your field - only for a short time!
That awaits you in the Q print
- Chapter 1: The Science Behind Longevity: Explanation of the concept of longevity, the hallmarks of aging, epigenetics and proteomics.
- Chapter 2: Exercise – Fit into old age: Importance of exercise for health and introduction to molecules such as creatine, betaine, carnosine and taurine.
- Chapter 3: NAD metabolism – the key to longevity?: Explanation of NAD metabolism and its importance for longevity, as well as NAD boosters such as nicotinamide riboside (NR).
- Chapter 4: Colorful Diversity – Nutrition: Information on a balanced diet, phytochemicals, sulforaphane, spermidine, berberine, the effects of sugar and fasting.
- Chapter 5: Recovery and Regeneration: Causes of fatigue, importance of sleep, stress management and tips for better sleep.
- Chapter 6: Your Own Plan: Examples of individual longevity plans based on different needs and goals.
- Chapter 7: We are by your side: Learn more about the MOLEQLAR philosophy and our commitment to evidence-based methods in longevity research.
