The Q-Print - the latest longevity research on 68 pages
The Q-Print is your scientific guide to a healthier and longer life, inspired by experts such as Bryan Johnson, David Sinclair, Dr. Peter Attia or Dr. Mark Hyman. It provides information for both beginners and experts in the fields of longevity and health maintenance.
What awaits you at Q-Print
- Chapter 1: The science behind longevity: Explanation of the concept of longevity, the Hallmarks of Aging, epigenetics and proteomics.
- Chapter 2: Exercise - staying fit into old age: Importance of exercise for health and introduction to molecules such as creatine, betaine, carnosine and taurine.
- Chapter 3: NAD metabolism - the key to longevity?: Explanation of NAD metabolism and its importance for longevity, as well as NAD boosters such as nicotinamide riboside (NR).
- Chapter 4: Colorful Diversity - Nutrition: Information on a balanced diet, phytochemicals, sulforaphane, spermidine, berberine, the effects of sugar and fasting.
- Chapter 5: Recovery and regeneration: Causes of fatigue, the importance of sleep, stress management and tips for better sleep.
- Chapter 6: Your own plan: Examples of individualized longevity plans based on different needs and goals.
- Chapter 7: We're by your side: Learn more about the MOLEQLAR philosophy and our commitment to evidence-based methods in longevity research.
Register now and secure Q-Print - surprise at the end
