Creatine (creatine monohydrate)

Creatine consists of three amino acids: Arginine, glycine and methionine. Our body produces the molecule mainly in the liver. Creatine is then transported from the liver to its main site of action: the muscles There it serves as an energy store in the form of creatine phosphate You can think of it as a short-acting but very powerful battery.
If we want to move our muscles, a large amount of energy is released in the form of ATP is used up. After a few seconds, the ATP stores are empty and our muscle can no longer contract any further This is where creatine comes into play by donating its phosphate groups and regenerating ADP back into ATP Without this "battery boost", we would not be able to lift heavy weights as effectively or sprint quickly over short distances.

The main effect of creatine as a supplement is seen in the Sport. The molecule can be particularly helpful during fast, power-intensive sessions Studies have shown that taking creatine increases strength compared with a placebo. In addition, creatine lowered the body fat percentage in athletes and in older people with already reduced endogenous creatine production even improved cognitive performance. Another possible area of application that is still being researched is the interaction of creatine with the immune system.

The best researched and most effective variant for supplementation is Creatine monohydrate Here the creatine molecules are combined with a water molecule. This combination is so suitable as a dietary supplement because the Bioavailability over 99% amounts to.

We recommend a daily intake of 5 grams of creatine monohydrate (Creavitalis®). Simply dissolve a measuring spoonful in sufficient liquid and drink.

The recommended daily intake should not be exceeded. Food supplements are no substitute for a balanced and varied diet and a healthy lifestyle. Please keep out of the reach of children. The product should be stored in a cool and dry place. Also keep out of direct sunlight and away from heat.

The information provided is not intended to be curative or to encourage self-medication. Possible printing and typesetting errors reserved.

Creavitalis® creatine monohydrate

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