Experts
David Sinclair, Dr. Peter Attia, Dr. Mark Hyman, Bryan Johnson... The list of well-known longevity personalities is much longer. In the Experts category, we take an in-depth look at the respective strategies for a longer and healthier life.
Chuando Tan - the longevity role model: how does he manage to look 30 at 58?
Imagine scrolling through social media and seeing a photo of a fit man on the beach. Perfect skin, youthful appearance,...
Breitfeld's morning routine: energy, focus and hormone balance in the morning
Guest article by our biohacking expert Andreas Breitfeld If there's one thing I've learned about biohacking, health, and performance in...
Longevity through balance: Dr. Portius' three-pillar routine for healthy ageing
Guest article by our nutrition expert Dr. Dorothea Portius The cold season is over, and I've done it again: no...
Wim Hof method for more longevity: The "Iceman" and his routine
Can you imagine walking barefoot through snow in the freezing cold or swimming in bitterly cold water under a thick...
Goodbye high blood sugar: Jessie Inchauspé reveals her secrets for a long life
In the world of biohacking and longevity , there are many impressive personalities, but one woman has found her own...
The Longevity Routine by Dave Asprey
Can a specific diet boost your energy, slow down aging, and optimize your brainpower? Dave Asprey believes so – and...
Ben Greenfield's biohacking secrets
Imagine wearing a mask while running that allows you to breathe in less oxygen. Or sticking laser lights up your...
Dave Pascoe - what's behind the biohacker?
Dave Pascoe, a former network security architect and engineer, has since made a name for himself in the biohacking scene....
Bryan Johnson's Blueprint
More than 30 doctors, scientists, physiotherapists and nutritionists are at his side every day to optimize even the smallest adjustments...
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