Dave Pascoe - what's behind the biohacker?

Dave Pascoe, a former network security architect and engineer, has now made a name for himself in the biohacking scene. The 62-year-old takes more than 120 different food supplements every day, educates himself with more than 40 audiobooks a year and tries to show that even a "normal" person can drastically improve their health. According to his own information, his biological age is just 37.95 years!

In this article, we would like to introduce you to Dave Pascoe. Who is he? What drives him? And what distinguishes him z.B. from Bryan Johnson.

Who is Dave Pascoe?

Dave Pascoe is a name that is gaining prominence in the world of biohacking and longevity research. He is a biohacker, anti-ageing enthusiast and healthy lifestyle advocatewho has an impressive number of followers and admirers. Pascoe is intensively involved in various methods to slow down ageing and improve quality of life. His dedicated approach has not only secured him a place among the leaders in the longevity community, but he is also among the top 5 in the so-called Rejuvenation Olympics, a competition founded by Bryan Johnson in which the people who age the slowest come out on top.

Pascoe often emphasizes that he treats his body like a "high-end performance vehicle" and cares for it accordingly. With a daily program of strict diet, targeted supplements and regular physical activity, he says he has significantly reduced his biological age. He's a whole 23 years younger than his chronological age! If you saw Dave Pascoe on the street, would you be able to tell that he's 62 years old?

What does Dave Pascoe do?

Pascoe is best known as a biohacker, someone who uses scientific methods and self-experimentation to try to optimize the body's biochemical and physical processes. He describes himself as the " Chief Biohacker" and is known for pursuing innovative and sometimes unorthodox approaches to promote health and longevity.

In addition to his work as a biohacker and health enthusiast, Pascoe also has a strong online presence. He regularly shares his insights and experiences on social media platforms such as Instagram and Twitter, where he has thousands of followers. His contributions range from nutrition tips and training plans to the latest scientific findings in the field of epigenetics and ageing research.

Wusstest Du?

While Bryan Johnson, known for his Blueprint project and his popularizing videos of his private life, had his own son's blood (plasma) infused, Dave Pascoe prefers to donate his blood plasma . He goes to donate every 2 to 3 weeks and describes it as a cheap alternative to plasmapheresis.

Dave Pascoe as a biohacker

The term "biohacking" describes a variety of practices in which biological processes are optimized through technology, nutrition and lifestyle changes. For Dave Pascoe, this means analyzing and refining every aspect of his life to achieve the best results . He keeps detailed records of his diet, physical activity and even sleep in order to make optimizations based on this data.

Pascoe is known for his rigorous application of scientific methods to everyday practices. He regularly tests new supplements, diets and even drug treatments to evaluate their effectiveness and find the best strategies to extend his lifespan.

Wusstest Du?

Dave Pascoe, like other biohackers, is very focused on tracking his sleep. Not only does he use an Oura Ring to do this, but he also has a built-in thermoregulation system for his bed. This allows him to cool down his bed in summer and warm it up in winter to always achieve the optimum sleeping temperature

The biological age of Dave Pascoe

Have you ever heard of biological age? This concept was developed by the German-American Steve Horvath , for which he even received the Nobel Prize . In contrast to chronological age, which simply measures the number of years of life since birth, biological age refers to the condition and health of the body. Through various tests, including epigenetic measurements such as the Horvath Clock, Pascoe has determined that his biological age is significantly younger than his chronological age.

According to recent data, Pascoe claims to have a biological age of 38, although he is actually 62 years old. He attributes this impressive discrepancy to his disciplined lifestyle and his constant search for the best anti-ageing methods.

Wusstest Du?

Dave Pascoe became famous, among other things, for temporarily overtaking founder Bryan Johnson at the Rejuvenation Olympics. In this competition, several epigenetic markers are used to measure how "quickly" someone ages. The person with the slowest ageing rate is at the top of the list.

Methods for rejuvenation: How does Dave Pascoe stay young?

Nutrition and diet

An essential part of Pascoe's strategy for longevity is his diet. It follows a very specific diet that aims to reduce inflammation, promote cellular health and slow down the general ageing processes . It therefore aims to reduce various hallmarks of aging, such asinflammaging . His typical meal can also be found on his website and looks something like this:

Frühstück:

• Green smoothies with spinach, kale, avocado and chia seeds
• Protein-rich sources such as eggs or protein shakes

Mittagessen:

• One avocado
• A green apple
• A pear
• An orange
• Raw baby carrots
• Celery sticks used like chips for spooning hummus
• Chicken or beef bone broth

Abendessen:

• Lean meat or fish
• Lots of green leafy vegetables
• Quinoa or another whole grain source

Pascoe avoid refined sugar , processed foods and trans fats. Instead, he relies on organic, whole foods rich in antioxidants and nutrients to support the health of his cells and fight the aging process.

Wusstest Du?

Pascoe originally worked as a network security architect and engineer. His background in IT and cybersecurity provided him with a solid foundation for the analytical skills he later applied to his biohacking practice In addition to his technical career, Pascoe was also a massage therapist and lifelong programmer and hacker . This multi-faceted professional experience has helped him develop a holistic approach to his work as a biohacker, taking into account both technological and physiological aspects.

Nutritional supplements

Dave Pascoe is known for his extensive supplement routine . By his own admission, he takes even more supplements than Bryan Johnson.He currently takes around 130 different molecules a day , although he is not militant in his intake. Depending on the type of supplement, he takes them in the morning or throughout the day. He makes sure that he takesfood supplements to strengthen the mitochondria , lengthen telomeres, increase autophagy, activatesirtuins , mTOR and AMPK. Here, too, he follows the approach of covering as many hallmarks of ageing as possible. You can find the complete list here
We have brought you an excerpt from his daily routine:

These supplements have been selected by Pascoe for their proven properties to support cellular health and promote longevity . In addition, he takes senolytics, such as Quercetin and Fisetin at irregular intervals.

Physical activity

In addition to his strict diet and supplement routine, Pascoe places great emphasis on regular physical activity. His favorite exercises include:

• Strength training : Several times a week to promote muscle mass and improve bone density.
• Endurance training : Running, cycling or swimming to support cardiovascular health.
• Flexibility and balance : Yoga and stretching to maintain flexibility and prevent injury.

Pascoe often emphasizes the importance of a holistic approach to fitness that includes cardiovascular training as well as resistance training and flexibility exercises.

Wusstest Du?

On his website, Dave Pascoe likes to criticize the fact that many rejuvenation measures (such as folistatin gene therapy) are only accessible to rich people. He is also critical of the high price of age testing in order to take part in the Rejuvenation Olympics. A test that has to be carried out every 3 months costs a whopping $499, in order to take part in this elite competition.

Dave Pascoe vs. Bryan Johnson: similarities and differences

Bryan Johnson is another well-known figure in the biohacker and longevity community. Both Pascoe and Johnson pursue the goal of slowing down aging and maximizing their quality of life. But their approaches and philosophies have some differences.

Gemeinsame Ziele

Both people share the belief that science and technology can slow down ageing and improve quality of life. Both Pascoe and Johnson invest significant resources in the research and application of anti-ageing methods and are known for their disciplined lifestyles and experimental approaches . However, while Pascoe reads most of the studies himself and derives his philosophy from them, Bryan Johnson relies entirely on artificial intelligence. He believes that AI is always superior to humans.

Different approaches

Financial resources:While Bryan Johnson devotes considerable financial resources to his anti-ageing projects and funds extensive research in this area, Pascoe takes a more personal and pragmatic approach. His methods and experiments are often less costly and more practical to implement. For example, Bryan Johnsonz.B . has undergone a very expensive and rare gene therapy (folistatin) . This is still on Dave Pascoe's wish list.

Öffentliche Präsenz:

Johnson has a strong media presence and shares his progress and research extensively on various platforms. With his Blueprint project, Johnson makes his findings public, which is why he describes himself as the "most studied person in the world". He also has a whole team of employees at his disposal. Pascoe, on the other hand, is also active, but is better known in specific biohacker circles and communities.

Dave Pascoe and the Hallmarks of Aging

Dave Pascoe is very aware of the so-called "Hallmarks of Aging", which he sees as key areas to slow down aging and maintain health. The Hallmarks of Aging are characteristic features at the cellular and molecular level that play a crucial role in the aging process . These include genomic instability,telomere attrition ,epigenetic change en and loss of proteostasis.Pascoe pursues targeted strategies to address these hallmarks of ageing. For example, he takes specific supplements such as NR and resveratrol , which have been shown to support telomere length and genomic stability . He also incorporates regular physical activity and a strict health-oriented diet into his daily routine to prevent loss of proteostasis and promote overall cellular health.

Dave Pascoe's workout: staying fit at the age of 62

An essential part of Dave Pascoe's strategy for maintaining youthfulness is his rigorous exercise regime . Pascoe combines various training methods to maintain his strength as well as his endurance and flexibility. His favorite exercises include strength training, which he performs several times a week, as well as endurance training such as running and cycling. To improve his flexibility and balance, he also incorporates yoga and stretching into his routine. Pascoe is a proponent of the holistic approach to fitness and values a balanced training program that covers all aspects of physical health.

Dave Pascoe and the use of sauna and ice bathing

Pascoe regularly uses sauna and ice bath sessions as part of his regeneration and recovery routine . These practices are known to provide numerous health benefits, including promoting circulation,reducing inflammation and improving cardiovascular health. Specifically, alternating shower therapy - the alternating use of hot and cold baths - is one method Pascoe uses to optimize metabolism and increase the body's resistance to stressors. Other biohackers, such as Andreas Breitfeld, also swear by the positive effects of saunas and ice bathing.

The Kilimanjaro ascent: a symbol of physical and mental strength

Another element of Pascoe's lifestyle is his striving to overcome physical challenges to test both his physical and mental strength. One current project is his goal to climb Mount Kilimanjaro. This undertaking symbolizes both his extraordinary physical condition and his determination to overcome limits.Climbing Africa's highest mountain is not only a significant physical challenge, but also a test of his commitment to his fitness and longevity philosophy . He also collects donations during the climb.

Conclusion: Dave Pascoe - A model for longevity

Dave Pascoe embodies the philosophy of biohacking and preventive health promotion. Through a strict diet, targeted nutritional supplements and an intensive fitness program, he claims to have significantly lowered his biological age. His methods and lifestyle could serve as a model for people striving for a longer and healthier life.

Pascoe's work and personal journey provide valuable insights into the potential of lifestyle interventions to extend lifespan. Despite the lack of large financial resources, his success demonstrates that significant progress in personal health optimization can be achieved through knowledge, self-discipline and a scientific approach.

In summary, Dave Pascoe is an inspirational figure in the biohacker and longevity community. His approaches and insights offer valuable lessons for anyone interested in proactively managing their health and slowing aging.