In the world of biohacking and longevity , there are many impressive personalities, but one woman has found her own special niche: Jessie Inchauspé, also known as the "Glucose Goddess".
She has sparked a revolution by showing people worldwide with her content how to improve health and slow down the ageing process by stabilizing blood sugar levels .
But who is the woman inspiring millions? What is the secret of her method?
Who is Jessie Inchauspé?
Jessie Inchauspé is a French biochemist and celebrated bestselling author . Her in-depth knowledge ofblood sugar levels and nutrition has made her a household name around the world. Her tips and advice have since gained a large following.
With her dedication to health research, she has one main goal: to show how important a balanced blood sugar level is for our well-being . And for a long, healthy life.
Jessie has a special talent: she packs scientific findings into clear and actionable advice. This has earned her the nickname "Glucose Goddess".
Jessie's scientific background
Jessie studied biochemistry at the prestigious Georgetown University in the USA and later worked as a data scientist in Silicon Valley.
During this time, she had a serious accident that affected her health and led her to question the link between nutrition, blood sugar and wellbeing.
She began measuring her own blood sugar using continuous glucose monitors. She realized how closely this is linked to energy, mood and long-term health.
These findings eventually led to the publication of her book " The Glucose Trick: The Practical Book". In it, she explains how each and every one of us can achieve major effects on our blood sugar levels by making small changes to our lifestyle. And thus to a long, healthy life.
Did you knowthat Jessie also calls herself abiohacker ? She tests everything she recommends on herself to make sure it really works. Her goal is to integrate science-based strategies into daily life - using something as simple as the right eating order.
This is Jessie's work
Jessie's mission? She wants to raise awareness of how strongly our blood sugar is linked to our health. She appears on podcasts , publishes articles and regularly posts on social media to share her research findings with the public. She repeatedly makes it clear: It's not just what we eat, but also in what order . And she shares hacks to avoid blood sugar spikes.
Glucose Goddess - what's behind the term
The title "Glucose Goddess" was bestowed on Jessie by her fans after she started sharing easy-to-follow tips for stable blood sugar on social media. The term embodies not only her expertise, but also her passion for science. Jessie's approach is simple: if you have your blood sugar under control, you can take your health to the next level. And you'll prevent chronic diseases and premature ageing .
Stable blood sugar: important for longevity
Stable blood glucose levels are therefore a key element for a long and healthy life. High blood sugar spikes can lead to a variety of problems. These include weight gain, chronic inflammation and even an increased risk of cardiovascular disease and diabetes.
Although too much insulin lowers blood sugar, it can also accelerate the ageing process in the long term in the case of insulin resistance . It stresses the cells and increases the risk of age-related diseases.
Jessie emphasizes: "By controlling our blood sugar, we not only support our physical health, but also our mental health. Both are crucial for a long life.
Did you know? In the early 20th century, scientists believed that our blood sugar was merely a metabolic waste product with no significant impact on our health. They thought it was only the result of food intake and had no direct effect on well-being. It was only later that it was recognized that blood sugar plays a central role in metabolism and is crucial for insulin sensitivity and the development of diseases such as diabetes.
Bye-bye blood sugar rollercoaster: Jessie's top tips for a long life
Jessie's approach to longevity is simple: she relies on a combination of a balanced diet, exercise and stress management. Here are her hacks for fighting ageing:
- Top longevity foods: Jessie recommends eating fiber-rich vegetables, protein and healthy fats regularly. Especially bitter foods such as green leafy vegetables and vinegar help to stabilize blood sugar levels. You can find more information on blood lipid levels in the magazine.
- Foods that you should avoid: Sugar and highly processed carbohydrates are poison for your blood sugar. Banish them from your diet as much as possible to prevent severe blood sugar spikes.
- Supplements: Jessie Inchauspé supports the use of certain supplements for stable blood sugar. For example, Berberin. However, she emphasizes thatthe focus should be on a balanced diet and simple lifestyle hacks to stay healthy in the long term . We can then specifically support this strong foundation with products such as Berbersome, which contains berberine phopholipid to maximize bioavailability and with zinc and chromium to enhance the effect on blood sugar levels. This innovative combination supports normal carbohydrate metabolism. QBIOTIC, a supplement containing Bacillus bacteria, plays an important role in the production of butyrate in the gut. Together, these products provide a valuable supplement for anyone who wants to effectively support Jessie's Longevity Hacks. Would you like to find out more about the gut and its effect on health? Then read our article onQBIOTIC .
What is Jessie's personal routine?
In various podcasts and interviews, Jessie has provided insight into her own routine, which focuses heavily on stabilizing blood sugar. A typical day in her life looks like this:
- Breakfast: Jessie starts the day with a hearty breakfast like an egg, feta and tomato omelette - without fast carbs. This helps to keep blood sugar levels stable.
- Lunch: A light salad with chicken and rice. She starts each meal with vegetables to minimize the rise in blood sugar.
- Snack: Before eating sweet snacks, she drinks a glass of water with a dash of vinegar to dampen the rise in blood sugar.
- Dinner: Dinner starts with a vegetable starter, for example leek, fennel or kale. This is followed by pasta - but only after the vegetables have been eaten in order to keep blood sugar levels as stable as possible.
- Exercise: After dinner, 10 minutes of exercise is recommended to quickly lower blood sugar and aid digestion. Studies have shown that even short walks after meals can stabilize blood sugar levels.
Jessie's routine shows how she puts the principles she teaches into practice herself. She lives by the motto "Eat your veggies first" . Shedrinks vinegar water before carbohydrate-rich meals and daily exercise to stabilize her blood sugar
Would you like to try out Jessie's concept for yourself and find out how to make your diet blood sugar-friendly? An easy place to start is her favorite breakfast recipe. Not only is it nutritious and delicious, it's also lightning quick to prepare:
Schnelles herzhaftes Frühstück
- Thunfisch
- Mustard
- Zitrone
- Kapern
- Salt & pepper
- Olivenöl
- Optional: soft cheese made from goat's milk
Mix all the ingredients together and serve on toasted bread. The result: a protein-rich, filling breakfast that keeps your blood sugar in check . The perfect start to the day!
In a nutshell: Longevity and stable blood sugar levels
Jessie Inchauspé shows that stable blood sugar can be very important for a long, healthy life. Even simple changes such as the order of food intake have a positive effect. Avoid sugar and focus on healthy fats and proteins. This protects your body from blood sugar spikes. Food supplements and nutrients can help to additionally regulate blood sugar and support the metabolism .
