In the world of biohacking and longevity, there are many impressive personalities, but one woman has found her very special niche: Jessie Inchauspé, also known as the “Glucose Goddess”.
She has sparked a revolution by showing people worldwide through her content how to improve health and slow down the aging process by stabilizing blood sugar levels.
But who is the woman inspiring millions? What is the secret of her method?
Who is Jessie Inchauspé?
Jessie Inchauspé is a French biochemist and celebrated bestselling author. With her extensive knowledge of blood sugar levels and nutrition, she has made a name for herself worldwide. Her tips and advice have now gained a large following.
With her dedication to health research, she has one main goal: She wants to demonstrate how important a balanced blood sugar level is for our well-being. And for a long, healthy life.
Jessie has a special talent: She translates scientific findings into clear and actionable advice. This has earned her the nickname "Glucose Goddess."
Jessie's scientific background
Jessie studied biochemistry at the prestigious Georgetown University in the USA and later worked as a Data Scientist in Silicon Valley.
During this time, she had a serious accident that affected her health and led her to question the connection between nutrition, blood sugar, and well-being.
She began measuring her own blood sugar using continuous glucose monitors.It became clear to her how closely this is connected to energy, mood, and long-term health.
These insights eventually led to the publication of her book “The Glucose Trick: The Practical Guide.” There she explains how each of us can achieve significant impacts on blood sugar through small lifestyle changes. And thus, on a long, healthy life.
Did you know that Jessie also refers to herself as a biohacker? She tests everything she recommends on herself to ensure that it really works. Her goal is to integrate scientifically based strategies into daily life – with simple means like the right order of eating.
This is Jessie's work
Jessie's mission? She wants to raise awareness of how closely our blood sugar is linked to our health. She appears on podcasts, publishes articles, and regularly posts on social media to share her research findings with the public. She emphasizes time and again: It's not just about what we eat, but also the order in which we eat it. And she shares hacks to avoid blood sugar spikes.
Glucose Goddess – what does the term mean?
The title "Glucose Goddess" was given to Jessie by her fans after she started sharing easy-to-understand tips for stable blood sugar on social media.The term embodies not only their expertise but also their passion for science. Jessie's approach is simple: If you keep your blood sugar in check, you can take your health to a new level. And you prevent chronic diseases and premature aging.
A stable blood sugar: important for longevity
Stable blood sugar levels are therefore a key element for a long and healthy life. High blood sugar spikes can lead to a variety of problems. These include weight gain, chronic inflammation, and even an increased risk of cardiovascular diseases and diabetes.
While too much insulin lowers blood sugar, it can also accelerate the aging process in the long term with insulin resistance. It stresses the cells and increases the risk of age-related diseases.
Jessie emphasizes: By controlling blood sugar, we support not only our physical but also our mental health. Both are crucial for a long life.
Did you know? In the early 20th century, scientists believed that our blood sugar was merely a waste product of metabolism with no significant importance for health. They thought it was only a result of food intake and had no direct effects on well-being. It was only later recognized that blood sugar plays a central role in metabolism and is crucial for insulin sensitivity as well as the development of diseases like diabetes.
Bye-bye blood sugar rollercoaster: Jessie's top tips for a long life
Jessie's approach to longevity is remarkably simple: She relies on a combination of a balanced diet, exercise, and stress management. Here are her hacks to fight aging:
- Top longevity foods: Jessie recommends regularly eating fiber-rich vegetables, protein, and healthy fats. Especially bitter foods like leafy greens and vinegar help stabilize blood sugar levels. More information on blood lipid levels can be found in the magazine.
- Foods to avoid: Sugar and heavily processed carbohydrates are poison for blood sugar. Eliminate them as much as possible from your diet to prevent sharp blood sugar spikes.
- Supplements: Jessie Inchauspé supports the intake of certain supplements for stable blood sugar. For example, berberine. However, she emphasizes that the focus should be on a balanced diet and simple lifestyle hacks to stay healthy in the long term. This strong foundation can then be specifically supported, for example, with products like Berbersome, which contains berberine-phospholipid to maximize bioavailability and enhance the effect on blood sugar levels with zinc and chromium. This innovative combination supports normal carbohydrate metabolism. QBIOTIC, a supplement with Bacillus bacteria, plays an important role in the production of butyrate in the gut. Together, these products provide a valuable addition for anyone looking to effectively support Jessie's longevity hacks.Do you want to learn more about the gut and its impact on health? Then read our article on QBIOTIC. What is Jessie's personal routine? In various podcasts and interviews, Jessie has provided insight into her own routine, which focuses heavily on stabilizing blood sugar. A typical day in her life looks like this: Breakfast: Jessie starts the day with a hearty breakfast like an omelet made with eggs, feta, and tomatoes - without quick carbohydrates. This helps keep blood sugar stable. Lunch: A light salad with chicken and rice. She starts every meal with vegetables to minimize the rise in blood sugar.
- Snack: Before consuming sweet snacks, she drinks a glass of water with a splash of vinegar to dampen the blood sugar spike.
- Dinner: Dinner starts with a vegetable appetizer, such as leeks, fennel, or kale. Afterwards, there is pasta – but only after consuming the vegetables, to keep the blood sugar level as stable as possible.
- Exercise: After dinner, 10 minutes of exercise are on the agenda to quickly lower blood sugar and support digestion. Studies have shown that even short walks after meals can stabilize blood sugar levels.
Jessie's routine shows how she puts into practice the principles she teaches. She lives by the motto "Eat your veggies first".Before carbohydrate-rich meals, there is vinegar water and also daily exercise should not be missed to stabilize your blood sugar.
Do you want to try Jessie's concept yourself and find out how to make your diet blood sugar-friendly? A simple start is her favorite breakfast recipe. It is not only nutrient-rich and delicious but also prepared in a flash:
Quick Savory Breakfast
- Tuna
- Mustard
- Lemon
- Capers
- Salt &and Pepper
- Olive oil
- Optional: Soft cheese made from goat's milk
Mix all ingredients and serve on toasted bread. The result: A protein-rich, filling breakfast that keeps your blood sugar in check. The perfect start to the day!
In short: Longevity and stable blood sugar levels
Jessie Inchauspé shows that stable blood sugar can be very important for a long, healthy life. Even simple changes like the order of food intake have a positive effect. Avoid sugar and focus on healthy fats and proteins. This way, you protect your body from blood sugar spikes. Dietary supplements and nutrients can help regulate blood sugar additionally and support the metabolism.
