Zinc

What is zinc?

Zinc is a chemical element with the abbreviation Zn in the periodic table. It is a silvery-white, non-toxic and ductile metal that is often used as an alloy. Zinc is an essential trace element that is required for many biological functions in the body. It is an external nutrient, which means that the body cannot produce it itself and it must be obtained from food. It is also used as a dietary supplement, especially for zinc deficiency.

Where is zinc found?

Zinc is present in many natural resources such as the earth's crust, oceans, air and water. It is also found in a variety of foods, especially seafood, meat and fish. However, the zinc content in foods varies depending on variety and location.

It is also found in plant foods such as nuts, seeds and legumes . However, the absorption of zinc from plant-based foods can be more difficult, as substances such as phytate can inhibit zinc absorption. The molecule is also available as food supplements in the form of tablets, capsules or sprays to meet the needs of deficiency patients.

Zinc - functions in the body

Zinc plays an important role in many biological processes in the human body. It is a component of over 300 enzymes that are involved in the regulation of metabolic processes. The vital substance also supports the immune system and contributes to wound healing. The trace element is also important for the formation of DNA and RNA, our body's genetic information.

The element also affects skin health and can help treat acne. It plays a role in regulating oil and sebum levels in the skin and subsequently helps to reduce inflammation. Zinc also has a positive effect on hair and nail health. A deficiency of the molecule can promote brittle nails and hair loss.

But the element also plays a key role in the fertility of men and women. In men zinc contributes to sperm production, while in women it is important for ovulation and maintaining a healthy pregnancy. Zinc deficiency can lead to infertility

What are the benefits of supplementing with zinc

Adequate zinc intake is important for optimal health. Zinc deficiency can cause symptoms such as tiredness, hair loss and skin problems. Zinc supplements can help with certain conditions such as acne, colds and diarrhea. Supplementation can also improve fertility, especially in men. In addition zinc has a positiveinfluence on carbohydrate metabolism. Together with chromium and berberine the vital substance forms the basis of BERBERSOME - an innovative berberine mineral complex, which has a positive effect on insulin sensitivity and blood sugar levels.

A strong overdose of Zinc Capsules can also have negative effects on health. The recommended daily dosage for the average adult is 8-11 mg.