Skip to content
MOLEQLAR MOLEQLAR
chrome

chrome

What is chromium?

chrome (also called Chromium) is one of the essential trace elements, which must be ingested with food, as the body cannot produce them itself. At the same time, it is a vital mineral, similar to magnesiumIn general, trace elements are inorganic nutrients that humans need in small amounts. The lungs, liver, spleen and bones are the main storage locations for chromium. In the blood, it is bound to transport proteins such as albumin. The vital substance is particularly important for carbohydrate metabolism and the regulation of blood sugar levelsIt also plays an important role in the function of the thyroid gland and protein synthesis. The requirement for adults is less than 1 mg per day. Chromium occurs naturally in various compounds. In micronutrient medicine and supplementation, the form chromium(III) It is the most bioavailable for humans and we also find it in food. Other forms such as chromium(VI) are toxic to humans and are used in industry.

Where does the vital substance occur?

Chromium can be found in both plant and animal foods. Whole wheat products, corn and Edam cheese contain large amounts. Beans, nuts (especially Brazil nuts), fruit (such as blueberries) and meat also contain a considerable amount of this trace element. It should be noted that the amount in dairy products is subject to considerable fluctuations, as the animals' diet influences this. This also applies to eggs. Chromium from food is only stored in small amounts. A deficiency usually occurs only rarely, but due to stress, pregnancy or intensive training it can occur more quicklyIn most cases, a lower level leads to a insulin resistance, which resemble symptoms of diabetes mellitus. These include difficulty concentrating, nervousness, confusion and muscle weakness.

What functions does the molecule have in the human body?

The essential trace element, which has only been recognized since 1959 Chromium concentration decreases with ageThe vital substance has many important metabolic functions in the human body. Medical studies demonstrate a positive influence on glucose metabolismThe molecule acts on the blood sugar hormone insulin, allowing sugar to pass from the blood into the body's cells. This lowers blood sugar. Thus, chromium serves to maintain glucose tolerance and counteract insulin resistanceThe latter causes cells to absorb little or no glucose from the blood and even more insulin is released. Our pancreas produces insulin. More precisely Chromium improves the usability of glucose present in the blood (smallest carbohydrate unit) by increasing the sensitivity of the cell receptors to the hormone insulin. This means that glucose is better absorbed by the cells. Therefore, the intake of sugar results in an increased release of chromium from the liver depots. A deficiency means that insulin cannot exert its effect on the insulin receptors to a sufficient extent.This mechanism is important for diabetics as well as non-diabetics. Chromium is a component of the glucose tolerance factor (GTF), which improves insulin utilization.

Chromium, for example, is found in BERBERSOME included – a innovative molecular complex to improve insulin resistance and glucose tolerance.


Berbersome combines the (sugar) metabolism benefits of berberine, chromium and zinc.

The molecule also influences the blood lipid levels and can lower the total cholesterol level. The formation of new fatty compounds is thereby inhibited. It increases the uptake of amino acids into the muscles and leads to improved protein synthesis. We find a considerable amount of chromium in the cell nucleus, which suggests that it is also involved in cell division.

Benefits of Chromium Supplementation

Because chromium primarily affects carbohydrate and fat metabolism, it is particularly popular in training and bodybuilding. Medical studies have shown that chromium supplementation reduces the risk of type 2 diabetes in subjects.

  • Regulates blood sugar levels
  • Boosts (fat) metabolism
  • By improving the utilization of blood glucose, it reduces cravings
  • Prevents cardiovascular diseases
  • Can lead to improved athletic performance and muscle growth

Chromium supplementation is generally very well tolerated. If too much chromium is consumed, it can lead to stomach pain and low blood sugar levels.

Literature

Cart 0

Your cart is currently empty.

Start Shopping