Resveratrol is a promising molecule in the longevity field and is known as the active ingredient in red wine. The molecule is considered both an anti-aging agent and a longevity substance, as well as a protective substance for the brain and bones. One can imagine resveratrol as a molecular toolbox, loaded with countless tools for the cells and the human body. Inside, there is a screwdriver to literally tighten our joints and bones. There is also a hammer to ensure that the blood vessels do not leak and lubricant for our small, rusty gears in the head. Unfortunately, the amount of resveratrol in red wine is not sufficient for the toolbox to unleash its full effects. For this, there are dietary supplements that contain pure resveratrol, allowing us to take targeted higher dosages.This means we don't have to miss out on the exciting effect of this molecule!
Below, we summarize the various ways to take resveratrol for you. Should new insights arise, we will of course keep the article up to date. If you don't yet know what resveratrol is and what it does in the body, we recommend our What is Resveratrol? - article.
Capsules or powder?
What is better now: capsules or powder? A question that many – not just with resveratrol – ask. To be honest, no one really knows. Currently, there is unfortunately still a lack of sufficient scientific data on the subject. However, it is known that the absorption of resveratrol in the intestine has some hurdles and therefore only a small portion ultimately enters the bloodstream.The biggest hurdle is the liver – detoxification organ and master in the defense against toxic substances. It seems that a large part of the resveratrol is already split by the liver before it even reaches the rest of the body. This effect is known in technical jargon as the first-pass effect. You can find more about this in our article on the absorption pathways.
Water-soluble or fat-soluble?
Resveratrol is fat-soluble. Therefore, putting the powder in a glass of water and then drinking it does not seem particularly sensible. A more effective option would be to take it together with a fatty meal, z.B. with yogurt.At the same time, it is advisable to take resveratrol early in the morning, on an empty stomach, meaning without prior food intake. This is particularly important for the sirtuin-boosting activity of resveratrol, as the NAD level ("The fuel for the sirtuins") is highest in the morning.
The Spoon Method (Powder)
After we can unfortunately forget the classic – mixing it in a glass of water and drinking – we now have to come up with an alternative. Sometimes you have to take a step back in order to move two steps forward. Let’s remember back to childhood.What was Grandma's trick 17 back then when she made us freshly squeezed fruit juice? Add a drop of oil so that the fat-soluble vitamin A from the carrots can be well absorbed! Eureka, now we can take a page from this tried-and-true wisdom: Simply mix the pure resveratrol powder with a tablespoon of oil of your choice – we like to recommend olive oil (or also: MCT oil) – and off it goes into your mouth! We like to mix everything directly on the spoon and use a teaspoon or a cake fork to stir. The taste is slightly sour, but not unpleasant. The fine powder has a yellowish shimmer and the scent of berries and grapes emphasizes its natural origin.
How much resveratrol to take?
Almost the most important and frequently asked question is about the right dosage.How much should one take now? 100 mg? Or even 10 g? Unfortunately, the published studies are not yet in agreement on this, but the following can be said: A safe dose of 450 mg per day has been recommended for a person weighing 60 kg. Doses over 1,000 mg per day have been associated with occasional side effects such as headaches or nausea. Therefore, it is advisable to stay around 500 mg. You can dose it z.B. with the QSCOOP. Depending on the chosen dose, one should start with a lower dose and then gradually increase it so that the body can get used to it. Dr. David Sinclair (The man behind the research) takes 1 gram of resveratrol in the morning, for example.
Which Resveratrol?
The majority of Resveratrol sold today is produced in China from Japanese knotweed. The burning and drying techniques used in the extraction process for plant extracts lead to high contamination with PAHs. These are polycyclic aromatic hydrocarbons that can be partially carcinogenic, meaning cancer-causing. It is therefore advisable to avoid these products.
Veri-te™ Resveratrol from MOLEQLAR is safe, as the molecule is derived from fermentation by yeast. The yeast cells are completely removed during the manufacturing process, leaving pure Resveratrol at the end.It is therefore not a genetically modified product!
In summary, here are the most important points:
- Veri-te™ Resveratrol from MoleQlar
- ~ 500mg
- early in the morning, on an empty stomach
- Spoon with (olive) oil
- It is best to take capsules with a meal
- Taking them without a meal or oil is also possible and not completely "useless" – however, it does not create the optimal conditions for high bioavailability.
