Biohacking is only for scientists and freaks? You thought wrong! Many celebrities have long sworn by smart hacks for more power, better health and eternal youth. But what exactly is a biohacking routine?
In short, anything you do to optimize your health and performance on your own to stay fit and healthy. From strict fasting to red light therapy - Hollywood stars and professional athletes have a few tricks up their sleeves to optimize body and mind. What do Angelina Jolie, Tom Brady & Co. do to stay fit and healthy, focused and in top form? And which hacks can you try out for yourself?
Let's take a look behind the biohacking scenes of the stars - surprises guaranteed:
1. Biohacking routine: naps and cold for maximum performance - Cristiano Ronaldo
Biohacking routine: Do you know Cristiano Ronaldo's unusual sleeping method? DThe soccer legend swears by 90-minute naps, especially before important matches.
In contrast to the usual 8 hours of sleep per night, Ronaldo takes up to 6 naps during the day - a real biohacking insider tip!
Fun fact: It is said that he puts on new pyjamas for every nap. What else should not be missing from the successful goal scorer? Cryotherapy, i.e. he regularly goes to the cold chamber. In the cold chamber, extremely cold nitrogen is used to lower the temperature to -200 °C.
Benefits: By taking several short naps, Ronaldo stays fresh and focused throughout the day - like when you keep charging your cell phone instead of fully charging it overnight. This allows him to perform at his best at all times without having to rely on the classic 8 hours of sleep.
The cold causes blood vessels to constrict, reducing blood flow. It also blocks pain receptors and thus reduces the sensation of pain. Swelling and inflammation are also reduced. The result? A significantly faster recovery after intensive training or games.
2. Biohacking Routine: The Power of Genetics - Angelina Jolie
Hollywood star Angelina Jolie was one of the first celebrities to use biohacking for herself. Through a genetic test, she discovered the "BRCA1 gene", which confirmed that she had a high risk of breast and ovarian cancer. Her consequence:
She had both breasts removed as a precaution and had them reconstructed by surgery - a courageous and far-sighted decision: Two wweeks later, her aunt died of breast cancer, also due to this genetic mutation.
Understanding your own body in this way and intervening in a targeted manner is still too expensive for many people. Preventive genetic tests without risk factors are not usually covered by statutory health insurance. However, research is progressing and this type of preventive care could soon be available to more people. At-home tests are already available today in the price range of €150-900.
Benefits: Angelina Jolie's story shows how valuable knowledge about your own body can be. Modern genetic tests allow risks to be identified at an early stage - and timely action can save lives.
Biohacking in prevention means not simply waiting for diseases to happen, but actively taking countermeasures. And this doesn't just involve expensive tests: Get regular check-ups, make sure you lead a healthy lifestyle and find out about risks in your family. Biohacking starts with knowledge - and that's available to everyone.
Find out more from prevention expert Dr. Markus Stoffel about why prevention is so important and how you can take your health into your own hands.
3. Biohacking routine: fasting, meditation and gratitude - Tom Brady
Football legend Tom Brady is not only known for his victories, but also for his consistent biohacking. His strategy?
Among other things, he relies on an anti-inflammatory diet, without sugar, gluten and dairy products, drinks lots of water and does intermittent fasting, i.e. he only eats in a certain time window and otherwise goes without food.
However, Brady not only optimizes his body, but also his mind: The legendary football quarterback relies on meditation and gratitudeto be mentally strong.
He starts each day with positive thoughts and uses meditation to calm his mind and focus.
In addition, Brady uses visualization techniques, where he mentally runs through successful plays to maximize his performance on the field.
Benefits: Through a combination of targeted training, healthy eating, meditation and gratitude, Brady not only stays physically fit and healthy, but also mentally strong.
The anti-inflammatory diet provides his body with exactly the right nutrients to help it regenerate more quickly. Meditation reduces stress and improves his concentration - the perfect biohacking practice for making lightning-fast decisions on the pitch.
And practicing gratitude keeps him mentally balanced, so he stays calm and focused even in pressure situations. The result? More energy, faster recovery and consistent peak performance - whether in sport or in everyday life.
Did you know ...? Biohacking expert Agnieszka Cichocki transforms luxury villas into high-tech wellness oases - with devices that are normally only used by celebrities and top athletes. Her insider tip? A red light therapy bed for around 70,000 euros, which boosts cellular health. In addition, there is often an ice chamber (around 145,000 euros), an oxygen tank (around 85,000 euros) and an infrared sauna (around 7,000 euros). Many customers invest over 180,000 euros in their own biohacking paradise - for more energy, faster regeneration and a longer, healthier life.
4. Biohacking routine: extreme training, light therapy and futuristic experiments - Grimes
The musician Grimes is not only known for her avant-garde sounds, but also for her radical approach to self-optimization. Her biohacking routine sounds almost like science fiction: she trains for 4-7 hours a day with sword fighting, climbing and running - supposedly to maximize her physical and mental endurance. But that's not all:
Grimes swears by red light therapyto boost her cellular health and uses isolated "decompression sleep chambers" for optimal recovery. Fun fact: Elon Musk's ex-partner once claimed that she had part of her eyeball removed to protect herself from blue light.
It is not known whether this is really true. What is clear, however, is that Grimes is pushing the boundaries of what is possible with her approach, polarizing and that is precisely why it is so fascinating.
Benefits: Grimes uses biohacking to help her body and mind work faster and better. The isolated sleep chambers help her rest faster than if she just went to bed.
Red light therapy makes her cells strong and healthy - the perfect basis for being fit and healthy. Because our cells determine how quickly we recover, how much energy we have and how well our body can fight off illness. And the hard training? It helps Grimes become stronger both physically and mentally - ready to take on any challenge.
5. Biohacking routine: sleep optimization, meditation and wearables - Will Smith
Will Smith is not only an actor, but also a real biohacker who is constantly optimizing his lifestyle to stay fit, healthy and more efficient. Particularly exciting: Will uses a well-known smart ring, an innovative wearablethat tracks his sleep quality and helps him to regenerate faster.
So he can work specifically on his recovery and start each day with maximum energy. Fun fact: He's so convinced that he's even invested in the company behind the Oura Ring! But that's not all - Will also relies on meditation and breathing exercisesto reduce stress and sharpen his focus. Through targeted breathing techniques, he can put his body in a relaxed state.
Benefits: Will Smith's biohacking practice helps him to keep his body and mind fit and healthy. Thanks to the ring, he optimizes his sleep and wakes up more refreshed - like a smartphone that is fully charged every night.
Meditation reduces his stress levels and provides mental clarity, which is also important for staying fit and healthy in the long term. And targeted workouts keep his body strong and enduring - like a well-oiled machine that can deliver peak performance at all times.
Whether you're impressed by the superpowers of celebrities or simply looking for ways to stay fit and healthy, you can easily integrate biohacking into your everyday life. The good news:
You don't have to invest in expensive equipment or exclusive wellness oases to start biohacking and feel fit and healthy.
Sometimes all it takes to achieve great results is to integrate a few simple hacks into your daily routine. Wie das geht?
Biohacking for beginners: Fit and healthy in just a few steps - with the perfect supplements to support you
Want to start biohacking and get fit and healthy? Here are four simple steps for beginners - and the perfect supplements to help you along the way:
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Step 1: Cover your nutrient supply
An optimal supply of vitamins and minerals is the basis for long-term health. Make sure you eat a balanced diet, have a micronutrient analysis carried out by your trusted doctor and compensate for any deficiencies as required. MOLEQLAR ONE is suitable for a Longevity daily requirement - it provides you with 13 innovative molecules in just one sachet. -
Step 2: Integrate fasting into your everyday life
Intermittent fasting is one of the most effective ways to optimize your metabolism, reduce inflammation and improve your cellular health and be fit and healthy. Want to give your body additional support? Then the Fasting Bundle with special nutrients that support fasting at a molecular level will help you. -
Step 3: Optimize sleep - for more recovery and performance
Good sleep is crucial if you want to stay fit and healthy. Reduce stress in the evening and create a relaxed sleeping environment. You can find tips for restful sleep in our article on the perfect sleep routine. The QNIGHT Relax Complex also contains molecules such as Ashwagandha and Magnesium Bisglycinate, which play an important role in sleep research. -
Step 4: Know your biological age - for more motivation and prevention
Do you want to know how fit and healthy your body really is? Your molecular profile shows you your biological age and gives you valuable insights into your health. This allows you to take targeted action to stay fit and healthy in the long term - and track your progress.
With these four simple steps, you can get started right away and see your first results - just like the celebrities who swear by biohacking! Support your body with the right nutrients, improve your sleep and track your progress - so you can stay fit and healthy and get the best out of yourself, just like the stars. Get started now with your biohacking routine and the right supplements.
