Biohacking
In der Kategorie Biohacking findest du Artikel zu praktischen Hacks und neuartigen Strategien die deinen Alltag verbessern können.
Strengthen mitochondria - energy, health & longevity
Strengthening mitochondria - why this is crucial for energy, health and longevity : Our modern lifestyle with stress, lack of...
Breathwork: How your breathing affects your cellular health and longevity
When we think of longevity, things like a healthy diet, exercise or the support of nutritional supplements usually come to...
Microplastics and health: risks, consequences and how to protect your body
In recent years, microplastics have increasingly become the focus of scientific debate. This is no longer just about environmental pollution...
Exosomes decoded: The small vesicles with great longevity potential
Exosomes are membranous extracellular vesicles with a size of 30-150 nm that are secreted by almost all cell types. They...
Biohacking routine: The celebrities' crazy secrets to staying in top shape - and how you can too
Biohacking is only for scientists and freaks? You thought wrong! Many celebrities have long sworn by smart hacks for more...
The truth about detox diets: Science vs. myth
Guest article by our nutrition expert Dr. Dorothea Portius The first warm rays of sunshine tickle the skin, the birds...
Quantified Self: Optimizing your life with data as a self-tracker
Fitness trackers, smartwatches and wearables are everywhere today. They are the symbol of an ever-growing movement: Quantified Self - tracking...
Neuromodulation - optimizing the brain and cognitive performance
What if you could boost your cognitive performance with cutting-edge devices? Neuromodulation wants to make this possible. We explain which...
All about water: your source for optimal hydration and health
Water is not only the basis of all life, but also a not insignificant factor for health and longevity. From...
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