Magnesium malate

Magnesium malate is a special magnesium compound found in Dietary supplements Magnesium itself is an essential mineral and is involved in numerous bodily functions. Besides magnesium malate, there are other forms of magnesium such as... Magnesium bisglycinate or Magnesium tauratewhich we have already presented in other articles. In this article, you will learn what distinguishes magnesium malate and how it differs from other magnesium compounds.

What is magnesium malate?

Magnesium malate is an organic magnesium compound in which magnesium It is bound to malic acid (malate). Malic acid is a naturally occurring fruit acid found in many fruits and also plays a role in human metabolism.

Chemically speaking, magnesium malate is a salt of malic acid, providing the body with magnesium in a bound form. Like other organic magnesium compounds, magnesium malate differs in its chemical structure from inorganic magnesium salts. These structural differences can affect physical properties such as solubility.

Malat in everyday life:
Malic acid is not only found in apples, but also in other fruits such as grapes and quince. It is frequently used as an acidifying agent in foods like beverages and sweets. Furthermore, malic acid is also used in the cosmetics industry, for example in various skincare products.

Magnesium malate as a dietary supplement

Magnesium malate is one of several magnesium compounds used in dietary supplements. Magnesium is an essential mineral that must be obtained through the daily diet. Since sufficient magnesium is not always consumed through food, some people resort to dietary supplements. Various magnesium compounds are available for this purpose, differing in their composition and properties. Magnesium malate is often used in combination with other magnesium compounds in a supplement. Magnesium complex offered.

The The European Food Safety Authority classifies magnesium malate as an approved source of magnesium for use in food supplements. No specific safety concerns beyond the general effects of magnesium have been described for this compound. However, as with all dietary supplements, you should bear in mind that they are not a substitute for a balanced and varied diet.

Effects and research of magnesium malate

What effects does magnesium have?

When it comes to magnesium, many of its known properties are well-researched – and they apply not just to a single form of magnesium, but to magnesium in general. Accordingly, approved health claims always apply to magnesium in general and not to a specific form.

Among the accepted statements is that magnesium contributes to a contributes to normal energy metabolism and supports normal muscle function and at the normal function of the nervous system is involved. Also that electrolyte balance Magnesium levels in the body are linked to an adequate intake. These properties apply regardless of whether magnesium is ingested as malate, citrate, or in another form.

Research on magnesium malate

What makes magnesium malate particularly interesting from a scientific perspective is the compound's second component: malic acid, also known as malate. Malate is a natural component of citric acid or Krebs cycle, a central metabolic pathway for cellular energy productionAgainst this background, magnesium malate is discussed in research as a form of magnesium that could theoretically be involved in energy production processes.

Experimental animal studies investigated how magnesium is distributed in combination with malate within the organism. These studies examined, among other things, changes in... Magnesium concentration in muscle tissue and brain observed. Furthermore, these studies described indications of reduced stress and anxiety responses.

Most of the described effects therefore relate to magnesium in general. Malate can be considered an interesting additional component that is currently the subject of scientific research.

Magnesium malate vs. other magnesium compounds

Magnesium malate is one of several magnesium compounds that differ in chemical structure, solubility, and bioavailability. A fundamental distinction is made between organic and inorganic magnesium compounds.

Magnesium is available in both organic and inorganic compounds. Organic magnesium compounds include magnesium malate and magnesium citrate, while magnesium oxide and magnesium sulfate are inorganic forms. These differ primarily in their chemical structure and physical properties such as solubility.
Scientific studies describe that organic magnesium compounds often have a higher bioavailability compared to inorganic compounds.

Are there any side effects of magnesium malate?

No particular side effects beyond the general effects of magnesium are known for magnesium malate. The European Food Safety Authority classifies magnesium malate as an approved source of magnesium for food supplements; no specific safety concerns have been described for this compound.

As with magnesium in general, excessive intake can cause gastrointestinal discomfort, especially loose stools or diarrhea.Magnesium supplements are generally well-tolerated in healthy adults at typical dosages. More serious side effects are primarily reported with very high doses or in cases of impaired kidney function. If symptoms persist, it may be advisable to adjust the dosage or seek medical advice.

Conclusion – Magnesium malate at a glance

Magnesium malate is an organic magnesium compound used as an approved magnesium source in dietary supplements. Magnesium contributes to normal energy metabolism and normal muscle function – regardless of the specific form of magnesium. Differences between magnesium malate and other magnesium compounds arise primarily from their chemical structure and physical properties. Which form is individually suitable depends on personal needs, dosage, and tolerability.