Luteolin is a fascinating flavonoid found in many of our everyday foods. Flavonoids are a group of secondary plant compounds with variable phenolic structures found in many plants. Luteolin is mainly found in herbs (thyme), vegetables and fruits.
It has a number of properties that make it not only interesting for nutritional science, but also for medical research. From its role as an antioxidant to its anti-inflammatory effects - luteolin has a lot to offer. Luteolin is also of particular interest to researchers in the field of ageing research. It has been observed that luteolin inhibits an important enzyme (CD38), which directly influences the human ageing process via NAD+ .
Where does luteolin occur?
This list gives you an overview of the foods in which luteolin is found. It is interesting to know that the amount of luteolin in these foods can vary considerably, depending on various factors such as cultivation method and ripeness.
- Herbs: thyme, parsley, oregano, mint, rosemary
- Vegetables: beetroot, celery, broccoli, cauliflower, peppers, carrots, onions, cabbage, spinach
- Fruits: Apples (especially the skin), cherries, grapes, oranges
- Pulses: Green peas, green beans
What are the health properties of luteolin?
Inhibition of CD38 and influence of luteolin on NAD metabolism
Luteolin is a substance found in many plants and has the ability to inhibit the activity of an enzyme called CD38. CD38 plays an important role in the metabolism of NAD (nicotinamide adenine dinucleotide), a substance that is essential for energy production and general cell health. This interaction between luteolin, CD38 and NAD is particularly important in the context of cardiovascular diseases and ageing processes.
Importance for the cardiovascular system
If the heart does not receive enough blood for a short time (z.B.: in the context of a heart attack) and is later supplied with blood again (this is called reperfusion), an enzyme called CD38 becomes more active. CD38 subsequently reduces the amount of an important substance called NADP(H) in the heart. NADP(H) helps to produce nitric oxide (NO), an important substance that ensures that our blood vessels function properly.
When NADP(H) decreases, the blood vessels do not function as well. Luteolinidin, a type of luteolin, can inhibit CD38, helping to retain more NADP(H). This means that blood vessels can function better after ischemia/reperfusion.
Importance for the aging process
NAD is particularly relevant in the context of ageing, as higher NAD levels are associated with improved cell function and a potential slowing of the ageing process. Researchers such as David Sinclair and Dr. Mark Hyman are particularly convinced of the role of NAD in longevity.
Since CD38 helps to lower NAD levels, inhibition of CD38 by substances such as luteolin could help to maintain higher NAD levels and thus delay or prevent age-related dysfunction and disease. In addition to luteolin, quercetin and apigenin also play a role in CD38 inhibition.
Anti-inflammatory properties
Traditionally, plants with a high luteolin content have been used to treat inflammation . Both isolated luteolin and extracts from luteolin-rich plants showed an anti-inflammatory effect in various models.
The aim of one study was to describe the anti-inflammatory activity of luteolin based on recent research results - especially at the molecular level. Thus, the potential for future research and development of luteolin as an anti-inflammatory drug should be evaluated.
The results show that luteolin and some of its derivatives, such as luteolin-7-O-glucoside, have potent anti-inflammatory effects both in vitro (in the test tube) and in vivo (in living organisms) . The mechanisms of action of luteolin are diverse, but important target transcription factors include Src in the NF-κB signaling pathway, MAPK in the AP-1 signaling pathway and SOCS3 in the STAT3 signaling pathway. A clinical study with a luteolin-containing formulation showed an excellent therapeutic effect in inflammation-related diseases.
In summary, current scientific evidence suggests that the main mechanism of luteolin's pharmacological action lies in its anti-inflammatory activity, which occurs through the regulation of transcription factors such as NF-κB, STAT3, and AP-1.
Antioxidant activity of luteolin
There are several mechanisms that support the antioxidant activity of luteolin:
- Neutralization of free radicals: Luteolin acts directly as a radical scavengerby binding free radicals. This prevents cell damage caused by oxidative processes.
- Modulation of antioxidant enzymes: It influences the activity of enzymes that play a key role in the body's antioxidant protection, such as superoxide dismutase and glutathione peroxidase.
- Reduction of oxidative stress: Luteolin contributes to the reduction of oxidative stress by reducing the formation of reactive oxygen species (ROS) in the cells.
- Influence on signaling pathways: It interacts with various cellular signaling pathways involved in the regulation of oxidative stress and thus modulates the cellular response to oxidative challenges.
- Protects DNA from oxidation The molecule helps to protect DNA in cells from oxidative damage, which is important for cell health and the prevention of mutations.
At MoleQlar, luteolin is part of regeNAD - a NAD Booster - and of MoleQlar ONE - a Longevity-Complex with effects on all molecular markers of ageing.
regeNAD is an innovatively formulated complex to increase NAD levels - with luteolin and apigenin.
Herzgesundheit
Several studies have investigated how luteolin may affect heart disease, particularly with regard to its antioxidant, anti-inflammatory and cardioprotective properties:
In one study, it was found that the molecule reduced myocardial infarct size in diabetic rats that had sustained cardiac I/R injury, improved cardiac function and reduced cardiomyocyte cell death. This effect was mediated by the effect on CD38 discussed above. Luteolin also acts by increasing certain proteins that protect cells from death and reducing inflammatory responses.
In a further study (also on rats), how the secondary plant substance influences the contractility of heart muscle cells in heart failurewas investigated. This is due to improved expression, activity and stability of numerous small signaling proteins. These changes improved cardiac function and reduced the formation of connective tissue instead of muscle tissue in the heart in heart failure.
One review also looked at the cardioprotective (heart-protective) effects. The publication examines how these mechanisms work in heart diseases such as ischemia/reperfusion injury, heart failure and arteriosclerosis. Overall, luteolin, a flavonoid ubiquitous in food, is an effective protector of the cardiovascular system and a promising option in the prevention of heart disease.
Protection of the nervous system
In a publication, the neuroprotective effect of luteolin on neurological trauma and neurodegenerative diseaseswas investigated. Inflammation in the nervous system can lead to neurodegenerative disorders, cognitive defects and brain damage. During neurological trauma or traumatic brain injury, glial cells, neurons and neuroimmune cells are activated in the brain, releasing inflammatory mediators. This inflammatory response can lead to persistent brain damage and the progression of neurodegenerative diseases.
Luteolin has shown promising properties in combating these processes in various studies. It can suppress the activation of immune cells such as mast cells and the release of inflammatory mediators from these cells. It also reduces the neuroinflammatory response, activation of microglia and astrocytes, oxidative stress and the severity of neuroinflammatory diseases such as Alzheimer's, Parkinson's, multiple sclerosis.
Luteolin and skin health
Another review examined the role of luteolin, in the context of skin health. It appears to play an important role in protecting plants, for example against UV radiation, by partially absorbing UVA and UVB rays. This property also makes the substance interesting for human skin, as it can act as a first line of defense against harmful photobiological effects.
In addition, the already discussed antioxidant and anti-inflammatory activities of luteolin on skin cells such as keratinocytes and fibroblasts as well as on various immune cells (z.B. Macrophages, mast cells, neutrophils, dendritic cells and T cells). The molecule has been shown to inhibit inflammatory factors (such as z.B. TNF-α, COX-2, IL-1β, IL-6, IL-8, IL-17, and IL-22) suppress and regulate various signaling pathways (such as NF-κB, JAK-STAT and TLR). In this way, the phytochemical modulates many inflammatory processes. Also those that take place in the skin.
The researchers summarized that luteolin could be a promising molecule for the development of "creamy" formulations and systemic agents against inflammatory skin diseases.
Can luteolin be taken as a supplement?
Yes, luteolin can also be taken as a dietary supplement. These supplements are often available in the form of capsules or tablets and can contain a concentrated amount of luteolin. They are particularly interesting for people who want to increase their intake of this flavonoid without consuming large amounts of the corresponding foods.
