Biohacking is only for scientists and freaks? Wrong! Many celebrities have long sworn by smart hacks for more power, better health and eternal youth. But what exactly is a biohacking Routine?
In short: Everything you do to optimize your health and performance on your own to stay fit and healthy. From strict Fast up to red light therapy – Hollywood stars and professional athletes have a number of tricks up their sleeves to optimize their body and mind. What do Angelina Jolie, Tom Brady & Co. do to stay fit and healthy, focused and in top shape? And which hacks can you try out for yourself?
Let’s take a look behind the biohacking scenes of the stars – surprises guaranteed:
1. Biohacking Routine: Naps and Cold for Maximum Performance – Cristiano Ronaldo
Biohacking Routine: Do you know Cristiano Ronaldo’s unusual sleeping method? DThe football legend swears by 90-minute naps, especially before important games.
In contrast to the usual 8 hours Sleep per night, Ronaldo takes up to 6 naps during the day – a real biohacking insider tip!
Fun Fact: Apparently he puts on new pajamas for every nap. What else can a successful goal scorer not be without? cryotherapy, which means he regularly goes into the cold chamber. In the cold chamber, extremely cold nitrogen is used to reduce the temperature to -200 °C.
Advantages: By taking several short naps, Ronaldo stays fresh and focused throughout the day - like charging your phone over and over again instead of charging it overnight. This allows him to perform at peak performance at all times without having to rely on the classic 8 hours of sleep.
The cold causes the blood vessels to constrict and thus reduces blood flow. It also blocks pain receptors and thus reduces the sensation of pain. Swelling and inflammation also decrease. The result? A significantly faster recovery after intensive training or games.
2. Biohacking Routine: The Power of Genetics – Angelina Jolie
Hollywood star Angelina Jolie was one of the first celebrities to use biohacking. Through a genetic test, she discovered the “BRCA1 gene,” which confirmed that she had a high risk of breast and ovarian cancer. Your consequence:
As a precaution, she had both breasts removed and then surgically restored – a courageous and far-sighted decision: Two womenShortly afterwards, her aunt died of breast cancer, also due to this gene mutation.
Understanding your own body in this way and taking targeted action is still too expensive for many people. Preventive genetic tests without risk factors are not usually covered by statutory health insurance. But research is progressing and this type of prevention could soon be available to more people. At-home tests are already available in the price range of €150-900.
Advantages: Angelina Jolie's story shows how valuable knowledge about your own body can be. Modern genetic testing allows risks to be identified early on - and timely action can save lives.
Biohacking in prevention means not just waiting for diseases to develop, but actively counteracting them. And this is not only possible with expensive tests: Get regular check-ups, maintain a healthy lifestyle and find out about risks in your family. Biohacking starts with knowledge – and that is available to everyone.
Learn from the prevention expert Dr. Markus Stoffel more about why prevention is so important and how you can take your health into your own hands.
3. Biohacking Routine: Fasting, Meditation and Gratitude – Tom Brady
Football legend Tom Brady is not only known for his victories, but also for his consistent biohacking. His strategy?
Among other things, he relies on an anti-inflammatory diet, without Sugar, gluten and dairy products, drink plenty of water and intermittent fasting, i.e. he only eats during a certain time window and otherwise abstains from eating.
But Brady not only optimizes his body, but also his mind: The legendary football quarterback relies on Meditation and Gratitudeto be mentally strong.
He starts each day with positive thoughts and uses meditation to calm his mind and focus.
Additionally, Brady uses visualization techniques, in which he mentally goes through successful plays in order to perform at his best on the field.
Advantages: Through the combination of targeted training, healthy eating, meditation and gratitude, Brady not only stays physically fit and healthy, but also mentally strong.
His body gets through the anti-inflammatory diet exactly the nutrients that help him recover faster. Meditation reduces stress and improves his concentration - the perfect biohacking practice for making lightning-fast decisions on the field.
And the gratitude practice keeps him mentally balanced, so he remains calm and focused even in stressful situations. The result? More energy, faster recovery and consistent peak performance – whether in sport or everyday life.
Did you know...? Biohacking expert Agnieszka Cichocki transforms luxury villas into high-tech wellness oases - with equipment that is usually only used by celebrities and top athletes. Her insider tip? A red light therapy bed for around 70,000 euros that boosts cell health. This is often accompanied by an ice chamber (around 145,000 euros), an oxygen tank (around 85,000 euros) and an infrared sauna (around 7,000 euros). Many customers invest over 180,000 euros in their own biohacking paradise – for more energy, faster regeneration and a longer, healthier life.
4. Biohacking Routine: Extreme Training, Light Therapy and Futuristic Experiments – Grimes
The musician Grimes is not only known for her avant-garde sounds, but also for her radical approach to self-optimization. Her biohacking routine sounds almost like science fiction: she trains 4–7 hours daily with sword fighting, climbing and racing – supposedly to maximize their physical and mental endurance.But that’s not all:
Grimes swears by red light therapyto boost their cellular health and uses isolated "decompression sleep chambers" for optimal recovery. Fun fact: Elon Musk's ex-partner once claimed that she had part of her eyeball removed to protect herself from blue light.
Whether that is really true is not known. What is clear, however, is that Grimes' approach explores the limits of what is possible, polarizes, and that is precisely why she is so fascinating.
Advantages: Grimes uses biohacking to help her body and mind work faster and better. The isolated sleeping chambers help her rest faster than if she simply goes to bed.
The red light therapy makes her cells strong and healthy - the perfect basis for being fit and healthy. Because our cells determine how quickly we recover, how much energy we have and how well our body can fight diseases. And the hard training? That helps Grimes to become stronger both physically and mentally - ready to master any challenge.
5. Biohacking Routine: Sleep Optimization, Meditation and Wearables – Will Smith
Will Smith is not only an actor, but also a real biohacker who constantly optimizes his lifestyle in order to stay more efficient, fit and healthy. What is particularly exciting is that Will uses a well-known smart ring, an innovative wearablethat tracks his sleep quality and helps him recover faster.
This allows him to work specifically on his recovery and start each day with maximum energy. Fun fact: He is so convinced that he even invested in the company behind the Oura Ring! But that's not all - Will also relies on meditation and breathing exercisesto stress and to sharpen his focus. Through targeted breathing techniques he can put his body into a relaxed state.
Advantages: Will Smith's biohacking practice helps him to keep his body and mind fit and healthy. Thanks to the ring, he optimizes his Sleep and wake up more refreshed – like a smartphone that is fully charged every night.
Meditation reduces his stress levels and provides mental clarity, which is also important for staying fit and healthy in the long term. And through targeted workouts, his body stays strong and stamina-like - like a well-oiled machine that can deliver peak performance at any time.
Whether you're impressed by celebrity superpowers or just looking for ways to stay fit and healthy, you can easily incorporate biohacking into your daily routine. The good news:
You don't have to invest in expensive equipment or exclusive wellness oases to start biohacking and feel fit and healthy.
Sometimes all you need to do is incorporate a few simple hacks into your daily routine to achieve great results.How does that work?
Biohacking for beginners: Fit and healthy in just a few steps – with the perfect supplements to support you
Do you want to start biohacking and live a fit and healthy life? Here are four simple steps for beginners - and the perfect supplements to accompany you:
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Step 1: Cover your nutrient supply
An optimal supply of vitamins and minerals is the basis for long-term health. Make sure you eat a balanced diet, have your doctor perform a micronutrient analysis and compensate for deficiencies as needed. MOLEQLAR is suitable for a longevity daily requirement. ONE - so you get 13 innovative molecules in just one sachet. -
Step 2: Integrate fasting into your daily routine
intermittent fasting is one of the most effective methods to optimize your metabolism, inflammations to reduce and improve your cell health and be fit and healthy. Do you want to support your body additionally? Then this will help you Fasting Bundle with special nutrients that support fasting on a molecular level. -
Step 3: Optimize sleep – for more recovery and performance
Good sleep is crucial if you want to stay fit and healthy. Reduce stress in the evening and create a relaxed sleeping environment. You can find tips for a restful sleep in our article on the perfect sleep routine. The QNIGHT Relax Complex also contains molecules such as Ashwagandha and Magnesium Bisglycinate, which play an important role in sleep research. -
Step 4: Know your biological age – for more motivation and prevention
Do you want to know how fit and healthy your body really is? Your molecular profile shows you your biological age and gives you valuable insights into your health. This way, you can take targeted action to stay fit and healthy in the long term - and track your progress.
With these four simple steps, you can get started right away and see initial results - just like the celebrities who swear by biohacking! Support your body with the right nutrients, improve your sleep and track your progress - this is how you stay fit and healthy and get the best out of yourself, just like the stars do. Start now with your biohacking routine and the right supplements.
