Bryan Johnson's "Don't Die Plan"
Bryan Johnson is a 45-year-old American tech millionaire, who invests more than $2 million annually in his Blueprint project. The goal of this mega-enterprise: to stop aging and, in the best case, reverse it. His motto is "Don't Die". He says of himself that he is the "best-researched person in the whole world." He has become known in the longevity scene primarily through numerous posts on various social media platforms and now also through the Netflix documentary about him.
On Instagram, YouTube or X he gives insights into his personal life. Over 100 supplements, strict nutritional regime & numerous high-tech gadgets - Bryan Johnson's "Blueprint" for a long life seems like an enormous test laboratory from a dystopian science fiction film. More than 30 doctors, scientists, physiotherapists and nutritionists are at Bryan Johnson's side every day to optimize every little adjustment of his body.
Blueprint - das Verjüngungsprogramm, das überall anfängt und nirgends endet
In 2021, Bryan Johnson founded Blueprint. For him, it was a radical turnaround, professionally and privatelyHis goal is to challenge the way our society models life for us in order to find ways to live an eternal life. In his blueprint everything is questioned and testedBe it nutrition, sleep, blood values or fitness, everything is measured and compared with the latest research.
Bryan Johnson’s list of therapies and approaches to reduce his age is endless. Would you like some examples? To minimize his hair loss, he wears a "laser cap" every day. This device looks like an oversized baseball cap, except that it lights up. For his gastrointestinal tract, he undergoes colon and small intestine endoscopies - several times. According to his own statements, this has already produced more than 33,000 images of his gastrointestinal tract. In addition, According to his own statements, he takes well over 100 supplements daily.
He also has almost weekly MRI images make, tests a variety of blood markers and his NAD levels Just as often and three times a week he “bathes” in red light.
Braintree – Bryan Johnsons Ticket zum Reichtum
According to his own statements, Bryan Johnson was "chronically" bankrupt until he was 35 years oldHe founded several start-ups, which were more or less successful. In 2007, he founded Braintree, an online payment service, which was bought by PayPal in 2013This sale brought Bryan Johnson the incredible sum of $800 million and made him one of the richest people in the world.
Kernel & Bryan Johnson
Johnson founded Kernel in 2016 and invested $100 million of his own money to start the company. Later, the company moved its Focus on building hardware that measures electrical and hemodynamic signalsproduced by the brain. In 2020, Kernel presented Helmet-like devices that can see and record brain activity. Johnson hopes to bring the brain online with kernel (controversial discussion). Studies could include Alzheimer's, aging, concussions, meditation states and strokesThe company has said the devices could potentially be used to help paralyzed individuals communicate or to provide people with mental health problems with access to new therapies.
By July 2020, Kernel had raised $53 million from external investorsafter Johnson invested $54 million in the company since its founding.
Depressionen, Essstörungen – Bryan Johnsons „altes Ich“.
However, the large amount of money and the heavy workload did not make him happy. Quite the opposite. Bryan Johnson became depressed, ate junk food in the evenings and was in poor physical conditionThen the turning point came and he set himself the goal of becoming immortal with Blueprint - among other things with an extremely extensive supplement routine.
Over 100 supplements per day! An excerpt from Bryans Johnson's daily molecule routine
GREEN GIANT - Bryan Johnson's power breakfast
Bryan Johnson’s day begins with his morning breakfast drink, the “Green Giant.” It mainly contains the following ingredients:
- Chlorella algae powder: The powder is particularly rich in micronutrients such as vitamins, minerals and omega-3 fatty acids and also has detoxifying properties (especially mercury). Due to its high fiber content, chlorella is also said to have a positive effect on digestion.
- creatine powder: The molecule is particularly popular in sports circles as performance supplement It supports the maintenance of muscle mass and ensures faster recovery after physical exertion.
- spermidine: The molecule spermidine is a substance produced by the body, which is currently the focus of cell research. It is a beacon of hope in longevity research, as the spermidine concentration in the body decreases with ageFor this reason, Bryan Johnson also relies on appropriate supplementation.
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Supplements for more ENERGY
- NAD booster: NAD is a cofactor for numerous enzymes and is relevant for cellular energy production, cell metabolism and DNA repair. Since NAD levels decrease dramatically with age, Bryan Johnson substitutes precursor molecules such as nicotinamide ribosideHe is following the recommendation of Dr. David Sinclair.
- taurine: In addition to NAD boosters as “fuel” for the mitochondria, Bryan Johnson takes taurine daily. This amino acid is found in some energy drinks as an "energy booster". Most recently, the molecule has attracted attention because it significantly increased the lifespan of mice!
- calcium alpha-ketoglutarate: Another molecule that also decreases with age, is calcium alphaketoglutarate (AKG). Similar to NAD, AKG part of the energy metabolism in the mitochondria. It also plays an important role in bone metabolism and has vitamin C the highest antioxidant effect. A real “power molecule”. Bryan Johnson takes 1 gram twice daily to replenish his energy reserves.
No more wrinkles - molecules for SKIN and JOINTS
- hyaluronic capsules: Hyaluronic acid is essential for both our skin and our jointsOral substitution has shown in studies that wrinkles are visibly reduced. One more reason why Bryan Johnson uses hyaluronic capsules in addition to his 7 different creams to keep his skin young. High molecular hyaluronic acid is said to be significantly more effective than molecules with lower molecular weight.
- moisturizing serum: Important components of his skin routine are also topical products such as creams and serums. Especially moisturizing serums such as the NMN serum promise rejuvenation at the cellular level and not just superficial effects.
- Glucosamine capsules: glucosamine is especially for positive effects on the joints According to recent scientific studies, the effects are even more far-reaching. The molecule acts as fasting mimetic and also has anti-inflammatory effects.
Bryan Johnson als "Professional Rejuvenation Athlete"
Nature is the best pharmacy - SECONDARY PLANT MATERIALS
In addition to his vegan and therefore exclusively plant-based diet, he also consumes various food extracts These include garlic and broccoli extracts but also ginger and turmeric are on his list.
- Glucoraphanin: Bryan Johnson takes 3g of glucoraphanin daily. Glucoraphanin is a secondary plant substance, which is particularly common in broccoli, among other things. However, our body cannot utilize glucoraphanin particularly well. We need either heat or an activating enzyme to do so. An activating enzyme is myrosinase, which converts glucoraphanin to sulforaphaneThis mechanism of action is described in our sulforaphane complex applied.
- curcumin: Bryan Johnson uses a special form of curcuminoids in combination with NAC (N-acetyl-cysteine). He hopes that this will improve mitochondrial fitness and have antioxidant effects.
Bryan Johnson also recommends Chocolate. However, not sweet milk chocolate or even the Dubai equivalent, but dark chocolate with a high pure cocoa content. The flavonoids contained in it have been shown to be beneficial to health. And a nice side effect: chocolate improves your mood. Flavonoids with effects on the organism also include quercetin, which plays an important role in David Sinclair's longevity routine.
Achtung Verwechslungsgefahr! Brian Johnson (mit i statt mit y) klingt zwar sehr ähnlich, jedoch könnten zwei Menschen kaum unterschiedlicher sein. Brian (mit i), im Internet bekannt als „Liver King“, isst rohe Innereien und spritzt sich Steroide, während Bryan (mit y) einer veganen Diät folgt.
VITAMINE / OMEGA-3
- vitamin D3/K2: As an absolute basic supplement Of course, vitamin D3/K2 cannot be missing from Bryan Johnson’s supplement plan. Daily 2000 IU vitamin D3 and a rough crowd vitamin K are on his morning medication list.
- omega-3 fatty acids: Omega 3 fatty acids are needed by our body for normal brain and cardiovascular functionIn addition, normal Omega 3 levels help us preservation of our eyesightWe can get Omega 3 from our diet, for example from chia seeds or salmon. Nevertheless, about 80% of people have an Omega 3 deficiencyFor this reason, Bryan Johnson substitutes his diet daily with DHA and EPA, the two most important representatives of Omega 3 fatty acids.
- vitamin B complex: Vegans in particular often suffer from a vitamin B12 deficiency, which Johnson counteracts by taking a high-dose vitamin B complex or vitamin B supplement. multivitamins prevents.
BLUTZUCKER
Bryan Johnson takes 1500mg of a well-known diabetes medication daily. This medication is approved for the treatment of type 2 diabetes mellitus and is currently being investigated in a large study for its possible longevity effects. If you are looking for an alternative, then berberine This naturally occurring molecule from the bark of barberries has an effect also positively affect your blood sugar level Together with the carbohydrate-effective micronutrients chromium and zinc it forms MOLEQLAR Berbersome – a berberine mineral complex with superior bioavailability.
Junges Blut – Bryan Johnsons kontroversestes Projekt
One of his most controversial projects is the Plasma exchange between him, his son Talmage (17 years) and his father Richard (70 years)The background to this experiment is a study on mice, which admittedly seems a bit cruel. In this experiment, the bloodstreams of old and young mice were connected. The result: The organs of the old mice became healthier, the blood sugar metabolism improved and the old mice became “younger”.
So can the blood of young creatures stop aging? This question has been troubling some researchers and is not without its controversies. Comments on social networks exploded after Bryan Johnson presented his experiment. He was called a "human vampire".
Family situation
Very little is known about Bryan Johnson's family. The entrepreneur grew up very religious. He was a Mormon and a member of the Church of Jesus Christ of Latter-day Saints. Through this connection he met his wife, with whom he had three children (including Talmage). At the age of 34 he left the church, which meant a hard break with his former religious community.
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