Biohacking is only for scientists and freaks? Wrong thought! Many celebrities swear by smart hacks for more power, better health, and eternal youth. But what exactly is a biohacking routine?
In short: Everything you do to optimize your health and performance on your own to stay fit and healthy. From strict fasting to red light therapy – Hollywood stars and professional athletes have quite a few tricks up their sleeves to optimize body and mind. What do Angelina Jolie, Tom Brady & Co. do to stay fit and healthy, focused, and in top shape? And which hacks can you try out yourself right away?
Let's take a look behind the biohacking scenes of the stars – surprises guaranteed:
1.Biohacking Routine: Naps and Cold for Maximum Performance – Cristiano Ronaldo
Biohacking Routine: Do you know Cristiano Ronaldo's unusual sleep method?Dhe football legend swears by 90-minute naps, especially before important games.
Unlike the usual 8 hours of sleep per night, Ronaldo takes up to 6 naps during the day – a real biohacking secret tip!
Fun Fact: Allegedly, he puts on a new pair of pajamas for each nap. What else is essential for the successful goal scorer? Cryotherapy, meaning he regularly goes into the cold chamber. In the cold chamber, extremely cold nitrogen is used to lower the temperature to -200 °C.
Benefits: By taking several short naps, Ronaldo stays fresh and focused throughout the day – like charging your phone repeatedly instead of fully charging it overnight. This way, he can perform at his best at any time without relying on the classic 8 hours of sleep.
The cold causes a constriction of blood vessels, thereby reducing blood flow. It also blocks pain receptors, which decreases the sensation of pain. Swelling and inflammation also subside. The result? A significantly faster recovery after intense training or games.
2. Biohacking Routine: The Power of Genetics – Angelina Jolie
Hollywood star Angelina Jolie was one of the first celebrities to utilize biohacking for herself.Through a genetic test, she discovered the "BRCA1 gene," which indicated a high risk for breast and ovarian cancer. Her consequence:
She had both breasts removed as a precaution and reconstructed through a procedure – a brave and far-sighted decision: Two weeks later, her aunt died of breast cancer, also due to this genetic mutation.
Understanding one's own body in this way and intervening purposefully is still too expensive for many. Preventive genetic tests without risk factors are usually not covered by statutory health insurance. But research is progressing, and soon this type of prevention could be accessible to more people. At-home tests are already available today in the price range of €150-900. Advantages: Angelina Jolie's story shows how valuable knowledge about one's own body can be.Through modern genetic tests, risks can be detected early – and timely action can save lives. Biohacking in prevention means not just waiting for diseases to occur, but actively countering them. And this can be done not only with expensive tests: Get regular check-ups, pay attention to a healthy lifestyle, and inform yourself about risks in your family. Biohacking starts with knowledge – and that is available to everyone. Learn from prevention expert Dr. Markus Stoffel more about why prevention is so important and how you can take your health into your own hands. Football legend Tom Brady is known not only for his victories but also for his consistent biohacking. His strategy? He relies, among other things, on an anti-inflammatory diet, free from sugar, gluten, and dairy products, drinks plenty of water, and practices intermittent fasting, meaning he only eats within a specific time window and otherwise refrains from food. But Brady optimizes not only his body but also his mind: The legendary football quarterback relies on meditation and gratitude to be mentally strong. He starts each day with positive thoughts and uses meditation to calm his mind and focus. Additionally, Brady uses visualization techniques, where he mentally goes through successful plays to perform at his best on the field. Benefits: By combining targeted training, healthy nutrition, meditation, and gratitude, Brady remains not only physically fit and healthy but also mentally strong. His body receives exactly the nutrients it needs through the anti-inflammatory diet to help him recover faster. Meditation reduces stress and improves his concentration – the perfect biohacking practice to make lightning-fast decisions on the field. And the gratitude practice keeps him mentally balanced, allowing him to remain calm and focused even in high-pressure situations.The result? More energy, faster recovery, and consistent peak performance – whether in sports or everyday life. Did you know ...?Biohacking expert Agnieszka Cichocki transforms luxury villas into high-tech wellness oases – with devices that only celebrities and top athletes usually use. Her insider tip? A red light therapy bed for around 70,000 euros that boosts cell health. Additionally, there is often a cryotherapy chamber (about 145,000 euros), an oxygen tank (around 85,000 euros), and an infrared sauna (approximately 7,000 euros). Many customers invest over 180,000 euros in their own biohacking paradise – for more energy, faster regeneration, and a longer, healthier life. The musician Grimes is known not only for her avant-garde sounds but also for her radical approach to self-optimization. Her biohacking routine sounds almost like science fiction: She trains daily for 4–7 hours with sword fighting, climbing, and racing – supposedly to maximize her physical and mental endurance. But that's not all: Grimes swears by red light therapy to boost her cellular health and uses isolated "decompression sleep chambers" for optimal recovery. Fun fact: Elon Musk's ex-partner once claimed she had a part of her eyeball removed to protect herself from blue light. Whether that is really true is not known.It is clear, however, that Grimes is exploring the limits of the possible with her approach, polarizing, and that is exactly why she is so fascinating. Benefits: Grimes uses biohacking to help her body and mind work faster and better. The isolated sleep chambers help her rest faster than if she simply went to bed. The red light therapy makes her cells strong and healthy – the perfect foundation to be fit and healthy. Because our cells determine how quickly we recover, how much energy we have, and how well our body can fight diseases. And the hard training? It helps Grimes become stronger both physically and mentally – ready to tackle any challenge. Will Smith is not only an actor but also a true biohacker who constantly optimizes his lifestyle to stay more efficient, fit, and healthy. Particularly exciting: Will uses a well-known smart ring, an innovative wearable that tracks his sleep quality and helps him recover faster. This way, he can specifically work on his recovery and start each day with maximum energy. Fun fact: He is so convinced of it that he even invested in the company behind the Oura Ring! But that's not all – Will also relies on meditation and breathing exercises to reduce stress and sharpen his focus. Through targeted breathing techniques, he can put his body into a relaxed state. Benefits: Will Smith's biohacking practice helps him keep his body and mind fit and healthy. Thanks to the ring, he optimizes his sleep and wakes up feeling more refreshed – like a smartphone that is fully charged every night. Meditation reduces his stress levels and provides mental clarity, which is also important for staying fit and healthy in the long term. And through targeted workouts, his body remains strong and enduring – like a well-oiled machine that can perform at its best at any time. You don't have to invest in expensive devices or exclusive wellness oases to start biohacking and feel fit and healthy. Sometimes, it’s enough to integrate a few simple hacks into your daily routine to achieve great results.How does it work? Do you want to start biohacking and live a fit and healthy life? Here are four simple steps for beginners – and the perfect supplements to accompany you: Step 1: Cover your nutrient supply Step 2: Integrate fasting into your daily life Step 3: Optimize sleep – for more recovery and performance Step 4: Know your biological age – for more motivation and prevention With these four simple steps, you can get started right away and see initial successes – just like the celebrities who swear by biohacking! Support your body with the right nutrients, improve your sleep, and track your progress – this way, you stay fit and healthy and bring out the best in yourself, just like the stars. Start now with your biohacking routine and the right supplements.3.Biohacking Routine: Fasting, Meditation, and Gratitude – Tom Brady
4.Biohacking Routine: Extreme Training, Light Therapy, and Futuristic Experiments – Grimes
5.Biohacking Routine: Sleep Optimization, Meditation, and Wearables – Will Smith
Whether you are impressed by the superpowers of celebrities or simply looking for ways to stay fit and healthy – you can easily integrate biohacking into your daily routine.The good news:
Biohacking for Beginners: Fit and Healthy in Just a Few Steps – with the Perfect Supplements as Support
An optimal supply of vitamins and minerals is the foundation for long-term health. Pay attention to a balanced diet, have a micronutrient analysis done by your trusted doctor, and address deficiencies as needed. For a longevity daily requirement, MOLEQLAR ONE is suitable – with it, you get 13 innovative molecules in just one sachet.
Intermittent fasting is one of the most effective methods to optimize your metabolism, reduce inflammation and improve your cellular health to stay fit and healthy. Want to further support your body? Then the Fasting Bundle with special nutrients that support fasting on a molecular level will help you.
Good sleep is crucial if you want to stay fit and healthy. Reduce stress in the evening and create a relaxed sleep environment. Tips for restful sleep can be found in our article on the perfect sleep routine.The QNIGHT Relax Complex also contains molecules such as Ashwagandha and Magnesium Bisglycinate, which play an important role in sleep research.
Do you want to know how fit and healthy your body really is? Your molecular profile shows you your biological age and provides valuable insights into your health. This way, you can take targeted action to stay fit and healthy in the long term – and track your progress.
