Bryan Johnson's longevity routine
Bryan Johnson's "Don't Die Plan"
Bryan Johnson is a 45-year-old American tech millionairewho invests more than $2 million a year in his Blueprint project. The goal of this mega-enterprise: to stop ageing and, in the best case, reverse it. Fittingly, his motto is "Don't Die". He says of himself that he is the "most researched person in the world." He has become known in the longevity scene primarily through numerous posts on various social media platforms and now also through the Netflix documentary about himself.
He gives insights into his personal life on Instagram, YouTube and X. Over 100 supplements, a strict dietary regime & and numerous high-tech gadgets - Bryan Johnson's "blueprint" for a long life looks like an enormous test laboratory from a dystopian science fiction film. More than 30 doctors, scientists, physiotherapists and nutritionists are at Bryan Johnson's side every day to optimize even the smallest adjustments to his body.
Blueprint - the rejuvenation program that starts everywhere and ends nowhere
bryan Johnson founded Blueprint in 2021. For him, it was a radical turnaround, both professionally and personally. He set himself the goal of questioning the way our society lives in order to find ways to live an eternal life. In his Blueprint, everything is questioned and tested. Be it nutrition, sleep, blood values or fitness, everything is measured and compared with the latest research.
Bryan Johnson's list of therapies and approaches to reduce his age is almost endless. Want some examples? To minimize his hair loss, he wears a "laser cap" every day. This device looks like an oversized baseball cap, except that it lights up. For his gastrointestinal tract, he undergoes - several times - colonoscopies of the large and small intestine. According to him, this has already resulted in more than 33,000 images of his gastrointestinal tract. He also claims to take well over 100 supplements a day.
In addition, he has MRI images taken almost weekly, tests various blood markers and his NAD level just as frequently and he "bathes" in red light three times a week.
Braintree - Bryan Johnson's ticket to riches
According to his own statements, Bryan Johnson was "chronically" bankruptuntil the age of 35. He founded several start-ups, which were more or less successful. In 2007, he founded Braintree, an online payment service, which was bought by PayPal in 2013. This sale brought Bryan Johnson the incredible sum of $800 million , making him one of the richest people in the world in one fell swoop.
Kernel & Bryan Johnson
Johnson founded Kernel in 2016 and invested 100 million dollars of his own money to start the company. The company later shifted its focus to building hardware that measures electrical and hemodynamic signalsproduced by the brain. In 2020, Kernel unveiled helmet-like devices that can see and record brain activity. Johnson hopes to bring the brain online with Kernel (controversial discussion). Studies could include Alzheimer's, aging, concussions, meditation states and strokes. The company has said the devices could potentially be used to help paralyzed people communicate or give people with mental health problems access to new therapies.
By July 2020, Kernel had raised $53 million from outside investors, after Johnson had invested $54 million in the company since its inception.
Depression, eating disorders - Bryan Johnson's "old self".
However, all the money and the heavy workload did not make him happy. On the contrary. Bryan Johnson suffered from depression, ate junk food in the evenings and was in poor physical condition. Then came the turnaround and he set himself the goal of becoming immortal with Blueprint - among other things with an extremely extensive supplement routine.
Over 100 supplements per day! An excerpt from Bryans Johnson's daily molecule routine
GREEN GIANT - The power breakfast from Bryan Johnson
Bryan Johnson starts the day with his morning breakfast drink, the "Green Giant" It contains the following main ingredients:
- Chlorella algae powder: The powder is particularly rich in micronutrients such as vitamins, minerals and omega-3 fatty acids and also has detoxifying properties (v.a. Mercury). Due to its high fiber content, chlorella is also said to have a positive effect on digestion.
- Creatine powder: The molecule is particularly well known in sports circles as a performance supplement . It supports the maintenance of muscle mass and ensures faster recovery after physical exertion.
- Spermidine: The molecule Spermidine is an endogenous substancethat is currently the focus of cell research. It is a beacon of hope in longevity research, as the spermidine concentration in the body decreases with age. For this reason, Bryan Johnson also relies on appropriate supplementation.
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Supplements for more ENERGY
- NAD booster: NAD is a cofactor for numerous enzymes and relevant for cellular energy production, cell metabolism and DNA repair. As NAD levels decrease drastically with age, Bryan Johnson substitutes precursor molecules such as nicotinamide riboside. He follows the recommendation of Dr. David Sinclair.
- Taurine: In addition to NAD boosters as "fuel" for the mitochondria, Bryan Johnson takes taurine daily. This amino acid can be found in some energy drinks as an "energy booster". Most recently, the molecule has attracted attention because it significantly extended the lifespan of mice!
- Calcium alphaketoglutarate: Another molecule that also decreases with ageis calcium alphaketoglutarate (AKG). Similar to NAD, AKG is part of the energy metabolism in the mitochondria. It also plays an important role in bone metabolism and, alongside vitamin C , has the highest antioxidant effect. A real "power molecule" in other words. Bryan Johnson takes 1 gram twice a day to replenish his energy reserves.
No more wrinkles - molecules for SKIN and JOINTS
- Hyaluronic acid capsules: Hyaluronic acid is essentialfor both our skin and our joints. Oral supplementation has been shown in studies to visibly reduce wrinkles. One more reason why Bryan Johnson relies on hyaluronic acid capsules in addition to his 7 different creams to keep his skin young. High molecular weight hyaluronic acid is said to be significantly more effective than molecules with a lower molecular weight.
- moisturizing serum: Topical products such as creams and serums are also important components of his skin routine. Moisturizing serums in particular, such as NMN Serum , promise rejuvenation on a cellular level and not just superficial effects.
- Glucosamine Capsules: Glucosamine is known above all for positive effects on the joints . If recent scientific studies are to be believed, the effects are even more far-reaching. The molecule acts as a fasting mimetic and also has anti-inflammatory effects.
Bryan Johnson as a "Professional Rejuvenation Athlete"
Nature is the best pharmacy - SECONDARY PLANT SUBSTANCES
In addition to the vegan and therefore exclusively plant-based diet, he also consumes various food extracts on a daily basis. These include garlic and broccoli extracts , but ginger and turmeric are also on his list.
- Glucoraphanin: Bryan Johnson consumes 3g of glucoraphanin every day. Glucoraphanin is a secondary plant substancethat is particularly abundant in broccoli, among other things. However, our body cannot utilize glucoraphanin particularly well. We need either heat or an activating enzyme. One activating enzyme is myrosinase, which converts glucoraphanin to sulforaphane. This mechanism of action is used in our sulforaphane complex
- Curcumin: Bryan Johnson uses a special form of curcuminoids in combination with NAC (N-acetyl cysteine). He hopes this will lead to mitochondrial fitness and antioxidant effects.
Furthermore, Bryan Johnson recommends chocolate. However, not sweet milk chocolate or even the Dubai equivalent, but dark chocolate with a high pure cocoa content. The flavonoids it contains have been shown to be beneficial to health. And a nice side effect: chocolate improves your mood. The flavonoids with effects on the body also include quercetin, which plays an important role in David Sinclair's Longevity routine.
Beware of confusion! Brian Johnson (with an i instead of a y) may sound very similar, but two people could hardly be more different. Brian (with an i), known on the Internet as the "Liver King", eats raw offal and injects himself with steroids, while Bryan (with a y) follows a vegan diet.
VITAMINS/OMEGA-3
- Vitamin D3/K2: As an absolute basic supplement , vitamin D3/K2 should of course not be missing from Bryan Johnson's supplement plan. Daily 2000 I.E. Vitamin D3 and a rough amount of vitamin K are on his morning intake list.
- Omega-3 fatty acids: Our body needs omega-3 fatty acids for normal brain and cardiovascular function. In addition, normal omega 3 levels help us to maintain our vision. We can get omega 3 from food, for example from chia seeds or salmon. Nevertheless, in about 80% of people have an omega 3 deficiency. For this reason, Bryan Johnson supplements his diet daily with DHA and EPA, the two most important representatives of omega 3 fatty acids.
- Vitamin B complex: Vegans in particular often have a vitamin B12 deficiency, which Johnson prevents by taking a high-dose vitamin B complex or multivitamin .
BLOOD SUGAR
Bryan Johnson takes 1500mg of a well-known diabetes medication every day. This drug is approved for the treatment of type 2 diabetes mellitus and is currently being investigated in a large study for its possible longevity effects. If you are looking for an alternative, then Berberine may be of interest. This naturally occurring molecule from barberry bark also has a positive effect on your blood sugar levels. Together with the carbohydrate-active micronutrients chromium and zinc , it forms MOLEQLAR Berbersome - a berberine mineral complex with outstanding bioavailability.
Young blood - Bryan Johnson's most controversial project
Probably one of his most controversial projects is the plasma exchange between him, his son Talmage (17 years old) and his father Richard (70 years old). The background to this experiment is a study on mice, which admittedly seems somewhat cruel. In this experiment, the blood circuits of old and young mice were connected. The result: the organs of the old mice became healthier, the blood sugar metabolism improved and the old mice became "younger".
So can the blood of young creatures stop ageing? This question is driving some researchers around and is not without its controversies. Comments on social media exploded after Bryan Johnson presented his experiment. He was referred to as a "human vampire".
Family situation
Very little is known about Bryan Johnson's family. The entrepreneur grew up very religious. He was a follower of the Mormons and a member of the "Church of Jesus Christ of Latter-day Saints". It was through this connection that he met his wife, with whom he had three children (u.a. Talmage). He then left the church at the age of 34, which meant a hard break with his former religious community.
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